• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Palate's Desire
  • Home
  • Recipe Index
  • Health & Nutrition
    • Diet Recipe
Home >> Health & Wellness >> 10 Day Sugar Free Program

10 Day Sugar Free Program

Published : April 3, 2019 | Last Update on April 5, 2019 By Muktha

10 Day Sugar Free Program is a unique #sugarfreechallenge to keep oneself healthy . Though it needs to be followed for 21 days continuous , many may find it difficult to leave sugar cravings for so many days at a stretch. So this program helps to get rid of unwanted sugary cravings.

10 Day Sugar Free Program

What is this challenge all about ? Its a known fact that Refined Sugar , Packaged Food and Processed Food ,does nothing good to the body . All these food in fact causes more harm to the body . Refraining ourselves from eating all these food , is a first step towards developing a Healthy Lifestyle.

This is just a motivational Program , to stay away from Junk and get into natural food eating habits. Anyone and everyone can join this program . However, please consult your doctor before joining just to re ensure that there won’t be any healthy issues ,if you take up this challenge.

What Not to eat ? No Refined Sugar , No artificial Sweeteners, No aerated drinks ,No Sugar Free Tablets & Powders , Protein Shakes ,No biscuits , No Cookies , No Packaged Food and No Refined Flour products.

You can Eat : All kinds of Fruits & Vegetables , Dry Fruits , Whole wheat , Rice , Milk , homemade milk products . If you have sugar cravings, have dates 🙂 and chemical free organic Jaggery ,if available.

Benefits of this Program : You may lose few pounds , you’ll get rid of unnecessary sugar cravings , feel more light and energised and may even shrink your waist , few you are lucky enough 🙂 5 Lucky Winners are selected based on their successful completion of the diet challenge without cheating 🙂 , active participation and their results w.r.t measurements. So I would suggest you to measure and weigh yourself before and after 10 days diet program.

 Register for this diet program in 3 Simple Steps :

  1. Fill in the Contact Form Below  with the subject #sugarfreechallenge , in Message Body , you can give details like , Age , Gender , Weight , Height and Waist Hip Ratio . Filling in Message Body is totally optional
  2. Like and Follow  me on Facebook Page (Palate’s Desire) and Instagram account ( Muktha H S @palatesdesire )
  3. Tag Minimum 5 Friends of yours,with similar intrest and share the post. 
[contact-form-7 404 "Not Found"]

You may like this

Previous Post: « Palak Paneer Salad | Spinach Salad
Next Post: Obbattu | Bele Holige | Puran Poli »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Hey ! Nice to Meet You

Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking........! Read More

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Subscribe to Palate's Desire

Search For Recipe……

Top Posts

Brinjal Fry | Eggplant Fry
Khara Pongal
Donne Biryani Recipe
Rice Kanji | Homemade Probiotics
Puchka - Kolkata Style Pani Puri
Vegetable Poha | Diet Poha Recipe
Fish Curry | Meen Gassi - Mangalore Style
Paneer Pepper Dry
Gojju Avalakki | Huli Avalakki Recipe
Beetroot Amla Detox | Beetroot Amla Juice Recipe

Soups and Salads

Beetroot Pachadi

Beetroot Pachadi Recipe| how to make Beetroot Pachadi

Beetroot Soup

Beetroot Soup , Weight Loss is now more easier

Sweet corn sundal

Sweet corn sundal | Sweet corn usli recipe

Homemade chicken Stock

Homemade Chicken Stock Recipe

See More;

Recent Posts

  • Amla Thokku | how to make dry amla pickle January 18, 2021
  • Huggi Anna | how to make Huggi January 13, 2021
  • Ragi Almond Cookies | How to make Ragi cookies with jaggery January 5, 2021
  • Beetroot Pachadi Recipe| how to make Beetroot Pachadi November 30, 2020
  • Moringa Tea Recipe | Sip everday to Burn Fat easily November 26, 2020
  • Chicken Fried Rice | How to make Resturant Style fried rice November 24, 2020

Juices & Beverages

Moringa Tea

Moringa Tea Recipe | Sip everday to Burn Fat easily

Ragi banana Smoothie

Ragi Banana Smoothie | how to make ragi smoothie

aam panna recipe

Aam Panna Recipe

Mango Lassi recipe

Mango Lassi Recipe

See More;

Snacks/ Appetizers

Healthy Trail Mix

Healthy Trail Mix | How to make trail mix

Moringa Ladoo

Moringa Ladoo | How to make Moringa Energy Balls

Cornflakes Chivda

Cornflakes Chivda Recipe – Easy, Healthy Diet Snacks

Chilli Paneer

Chilli Paneer |Resturant Style Chilli Paneer

See More;

Footer

Contact Us

    Copyright © 2021 Palate's Desire