Mediterranean Chickpea Salad is tasty, healthy salad with low fat dressing . It gets ready soon and packs well for lunch box
Course Salads
Cuisine Mediterranean, World
Keyword Bachelor's Cooking, Diet, Healthy, Weight Loss
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 3people
Calories 169kcal
Author Muktha H S
Ingredients
1cupChickpeasboiled
½cupRed Onionschopped
¼cupCherry Tomatoesquartered
½cupEnglish Cucumbersliced and quartered
Salad Dressing
3tablespoonHung Curd
1tablespoonOlive Oilextra virgin
1tablespoonFresh Lime juice
1teaspoongarlicfinely chopped
1teaspoonCumin Powder
¼teaspoonPaparika
½teaspoonBlackpepper powder or to taste
1tablespoonSesame seeds, roasted
2tablespoonCoriander leaves
1tablespoonfresh Mint Leaves
Salt as required
Instructions
For dressing
Take 3 tablespoon of hung curd in a bowl / jar. Add olive oil, chopped garlic, roasted cumin powder, paparika, blackpepper powder, salt to taste and lime juice.
Now add in roasted sesame seeds. Along with giving nutty tasty, it adds on more rustic flavours.
Add some freshly chopped cilantro and mint leaves, adding fresh herbs into dressing helps to release out some water which make it easy for smooth mixing of spices when poured on to salad vegetables.
Stir and mix well everything.
To make salad
Into a mixing bowl add 1 cup boiled chickpeas, chopped red onions, English cucumber and cherry tomatoes.
Pour hung curd dressing over vegetables and chickpeas.
Nicely give a stir to mix well everything.
Let it sit for 5 minutes for flavours to meld together and serve.