Vegetable Poha Cutlet Recipe
Easy ,Healthy and Tasty snack with mixed veggies and poha.
Servings 18 Cutlets
Calories 87kcal
Ingredients
- 1 Cup Thick Poha / Beaten Rice / Flattened Rice
- 1 big Potatoe boiled
- ½ cup Chopped onions
- ¼ cup Chopped carrot
- ¼ cup finely shredded cabbage optional
- ¼ cup Chopped French breans
- 2 tablespoon Green Peas fresh /frozen
- 4 no Garlic cloves minced or paste ½ Tsp
- ¼ inch Ginger grated or paste ½ Tsp
- 1 no Green chilli chopped
- 2 tablespoon Coriander leaves chopped
- 3 Tbsp Oil
- ¼ teaspoon Redchilly powder
- ¼ Tsp Garam Masala
- ¼ teaspoon dry mango / amchoor powder
- ¾ teaspoon Salt or as required
Flour Batter
- 2 tablespoon Corn flour
- 1 tablespoon Refined Flour
- ½ teaspoon Pepper powder
- ¼ teaspoon Salt
- ½ cup water
Bread crumbs Mixture
- 1 cup Bread crumbs
- ¼ teaspoon Red Chilli powder
- ¼ teaspoon Salt
Instructions
- Take 1 cup of poha and rinse well for 2 times. Soak poha in water for 3-4 minutes.
- Drain water completely using colander and keep it aside for 15 minutes. Make sure poha is soft and is completely dry.
- Whilst, boil 1 potato, peel skin and mash. Along with it steam green peas and set aside.
- Heat 1 teaspoon of oil in a pan, add ginger garlic paste and fry well.
- Add chopped green chillies, onions and sauté, till raw smell of ginger garlic and onion goes off.
- Add ¼ cup chopped carrots, chopped French green beans, 2 tablespoon of steamed green peas and sauté for 2 minutes on high heat.Turn off the flame.
- Add all the spice powders, salt and mix well.
- Turn off the heat, add mashed potato, softened and dry poha, chopped coriander leaves and mix well.
- Taste the mixture; adjust salt and spices, if needed.
- Grease hand with oil, pinch some dough and shape into patties.
- In a bowl add, 2 tablespoon Corn flour, 1 tablespoon Maida , ¼ teaspoon Pepper Powder, ¼ teaspoon salt , ½ cup water and mix well to for a thin consistency batter.
- On a plate ,place 1 cup bread crumbs, ¼ teaspoon red chilli powder, ¼ teaspoon salt, mix well and keep it aside.
- Take patties, dip in the flour batter and coat it with bread crumbs on all sides.
- Heat a non-stick tawa or iron griddle, put some oil and place the patties, drizzle oil on top of the patties.
- When base is firm it turns lightly golden and crisp, then turn to other side and cook till golden in colour on medium heat.Flip and cook on both sides ,till you get nice golden colour and its crisp from outside.
- Serve poha cutlet hot with Tomato ketchup and Tomato Sauce.
Video
Nutrition
Calories: 87kcal