Spinach Mushroom Soya Cutlets
Spinach Mushroom Soya Cutlet is a delicious Tawa fried healthy snack with good amount of protein and fiber.
Servings 10 Makes
Ingredients
- 1 Cup Spinach Leaves , finely Chopped
- 1 Cup Button Mushroom , finely Chopped
- ½ Cup Soya Granules
- 2 no Potatoes ,medium size ,boiled
- 1 no Onion ,Medium Size , finely Chopped
- 2 no Green Chillies , finely chopped
- ½ tablespoon Garlic Paste , 8-10 garlic cloves minced
- ½ tablespoon Ginger Paste , ¾ inch ginger minced
- 2 teaspoon Cooking Oil
- 1 ½ tablespoon Gram Flour / Besan
- ½ teaspoon Cummin Powder / Jeera Powder
- ½ teaspoon Dry Mango Powder / Amchoor Powder
- ¼ teaspoon Red Chilli Powder
- ¼ teaspoon Garam Masala Powder
- ¼ teaspoon Kitchen King masala
- ¼ teaspoon Chaat Masala Powder
- ¾ -1 teaspoon Salt or as required
- 2 tablespoon Coriander leaves chopped
- 4 Tbsp Bread Crumbs
- 11/2 tablespoon Cornflour
- 4 tablespoon Water
- 2-3 tablespoon Cooking Oil or as required for tawa frying cutlets
Instructions
- Keep potatoes for boiling. Remove skin, mash potatoes and keep aside.
- Whilst , wash soya mini chunks and set aside. In a pot, add 1 cup water, soya chunks and bring it to rolling boiling.
- Using a colander, drain water, squeeze extra water from soya chunks and keep it aside.
- Take a wok/pan/kadai , heat 2 teaspoon of oil for this add onions, ginger garlic paste and saute till raw smell goes off. Add chopped green chillies.
- Now add in chopped spinach saute for a minute, add chopped mushroom ,¼ teaspoon salt and cook till it becomes completely dry.
- For this add gram flour/ besan , so that the moisture content will be absorbed.
- For this add mashed potato, coriander leaves, coarse ground soya and mix well.
- Shape the cutlet/patties using moulds or rolling and flattening between your palms and refrigerate for 10 minutes.
- Mix cornflour with 3 tablespoon of water and make a thin paste.
- Dip the refrigerated cutlet in cornflour paste and roll on bread crumbs.
- Heat Tava/ griddle, grease tava with oil and place the cutlets over it.
- Drizzle some oil on patties , flip and cook on both sides till it looks golden in colour.
- Serve it hot or warm with Tomato Ketchup / Sauce.