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aam panna recipe
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Aam Panna

Aam Panna is a delightful drink and a natural coolant prepared with green mango pulp, sugar and spices.
Course Drinks
Cuisine Indian
Keyword Basic, Drinks, Summer
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 People
Calories 116kcal
Author Muktha H S

Ingredients

For cooking Raw Mangoes

  • 3-4 Small Green mangoes / 450-500 grams
  • 3 cups water
  • 1 tsp rock salt or table salt
  • 1 tsp sugar

For Aam Panna Concentrate

  • 1 cup Sugar or jaggery refer notes
  • 1 tsp roasted cumin powder
  • 2 tsp black salt
  • 1/2 tsp black pepper powder

For Aam Panna Drink per glass

  • 200 ml mango cooked water chilled or regular water
  • 3 tbsp aam panna concentrate
  • 3-4 Mint leaves , torn , optional refer notes
  • Ice cubes , optional

Instructions

  • Wash and wipe mangoes. Trim the edge and make some incisions on raw mangoes. This is optional step.
  • Add 4 small mangoes into a pressure cooker , add 3 cups of water and 1 Tsp of salt and sugar into it. Alternatively you can cut the mangoes and cook.
  • Pressure cook for 2-3 whistles over medium heat and allow pressure to settle down completely. You can also cook in an open pot for about 15-20 minutes over a medium heat.
  • Open the lid , separate the cooked mangoes from water and set aside to cool down . Strain the water into a jar and reserve it to make aam drink later.
  • Once the mangoes are cooled, peel the skin and scrape the pulp from skins and stone completely. Collect mango pulp in a bowl or cup.

For Aam Panna Concentrate

  • Transfer mango pulp into a blender / juicer. Add sugar, black salt, roasted cumin powder / jeera powder and black pepper powder. For every 1cup of mango pulp use 2 cups of sugar or jaggery. You can also add cardamom powder and fennel seeds powder for a different flavour.
  • Blend to a smooth paste.
  • Store it in a clean glass jar , Stays good upto a month in refrigerator.

For Aam Drink

  • To a glass , Add 2-3 tbsp of aam panna concentrate , 200ml of mango cooked water (chilled) or plain water .
  • Few torn mint leaves and few ice cubes. For a variation , you can even blend mint leaves and add into the drink. Refer Notes
  • Stir well and serve chilled.

Video

Notes

  •  If you are not making aam panna concentrate then you can reduce the amount of sugar in your aam panna drink . Only for concentrate , Use 1: 2 ratio of mango pulp to sugar or else you can use 3/4 cup of sugar for every 1/2 cup of mango pulp.
  • If you are making amm panna concentrate then don't blend mint leaves along with mango pulp , sugar and spices.
  • Blend mint leaves  along with mango pulp only if you are making aam panna drink and sure of finishing it within a day.

Nutrition

Serving: 200ml | Calories: 116kcal