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ragi banana smoothie
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5 from 2 votes

Ragi Banana Smoothie

Ragi Banana Smoothie is a healthy and tasty breakfast smoothie , packed with nutrients, provides lot of energy and keeps you full till your next meal.
Course Breakfast
Cuisine Fusion, Indian, South India
Keyword Bachelor's Cooking, Beverages, Breakfast_Ideas, Diet, Gluten Free, Healthy, Instant Breakfast, Weight Loss
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 2 People
Calories 315kcal
Author Muktha H S

Ingredients

  • ¼ Cup Ragi flour
  • ½ Cup water
  • 300 ml Milk divided into 100 ml + 200 ml
  • 2 Ripen Banana Large
  • 1.5 tablespoon Organic Jaggery powder
  • teaspoon Cardamom Powder
  • 1 tablespoon Mixed Seeds Optional

Instructions

  • Dry roast Ragi flour on low heat till it turns aromatic or steam starts to escape, it takes approximately 5 minutes.
  • Add ½ cup of luke warm water and briskly mix well.
  • Now add in ½ cup of milk, stir well and continue to cook on low flame until it slightly thickens and looks like porridge. If you are looking for a vegan option then replace milk with water.
  • Turn off the stove and set aside for 5 minutes to cool down slightly.
  • In a blender/ juicer , add 2 ripen banana’s ( preferably chilled ) , cooked ragi porridge , 200 ml of milk , jaggery and cardamom powder.
  • Blend well everything together till smooth.
  • Transfer to a glass, garnish with seeds and serve as a breakfast smoothie.

Video

Notes

  • Few studies, contrary say that combination of Milk and Banana as " Viruddh Aahar " in Ayurveda . As it may disrupt Agni ( that is fire : digestion) . But it entirely depends on individuals digestive capabilities.
  • Also Banana , Milk and Ghee are added together in Ayurveda for gaining weight . Here I have mentioned this recipe for weightloss , as 1 glass is considered as 1 meal with approx calories  of 315 .

Nutrition

Calories: 315kcal