Go Back Email Link
+ servings
Healthy Trail Mix
Print Pin
5 from 1 vote

Healthy Trail Mix

Nuts , Seeds roasted for extra crunch and mixed with dry fruits to make a nutritious snack
Course DIY, Snack
Cuisine American
Keyword Bachelor's Cooking, Diet, DIY, Healthy, Kids Snacks
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 475 grams
Calories 118kcal
Author Muktha H S

Ingredients

Nuts

  • ½ Cup Almonds
  • Cup Cashews
  • ¼ Cup Pistachios
  • ¼ Cup Walnut kernels
  • ¼ Cup Dry Coconut thinly sliced

Seeds

  • ¼ Cup Sunflower Seeds
  • 4 tablespoon Melon Seeds
  • 4 tablespoon Pumpkin Seeds
  • 2 tablespoon Sesame Seeds
  • 2 tablespoon Flax Seeds

Dry Fruits

  • ½ Cup Cranberries
  • Cup Raisins
  • 3 to 4 Dry Figs or Dates

Instructions

  • In a thick bottom pan , Dry roast nutson a low flame for about 5 to 6 minutes.
  • Now make some space at the centre , addall nuts one by one and continue to roast untill seeds starts to pop.
  • Turn off the stove and transfer the nutsinto a mixing bowl.
  • Add dry fruits , Mix well everything.
  • Store in a airt tight container and use it as required.

Video

Notes

  • Alternatively to dry roasting , you can mix raw nuts ,  seeds together and bake for 8-10 minutes at  350 F / 175 deg celsius. 

Nutrition

Serving: 20grams | Calories: 118kcal