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+ servings
3 in 1 oats recipe
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5 from 2 votes

One Oats Many Tastes | Oats Recipes

A healthy and nutritious oats breakfast recipes with extra 2x protein.
Course Breakfast
Cuisine Fusion, Indian, World
Keyword Bachelor's Cooking, Breakfast_Ideas, Diet, Healthy, Weight Loss
Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Servings 3 People
Calories 290kcal
Author Muktha H S

Ingredients

For Tangy Tomato with Mexican Twist

  • ½ Cup Quaker Quick Oats
  • 1 sachet Tangy Tomato Flavour Mix
  • ¼ Cup Cooked Kidney Beans Rajma
  • 1 Cup Cooked bean water Bean stock
  • ½ Cup Water
  • 1 teaspoon of any Cooking Oil flavourless
  • 1 teaspoon Garlic finely chopped
  • 2 tablespoon Onion Chopped
  • ¼ tablespoon Tomatoes Chopped
  • 2 tablespoon Capsicum any coloured Bell Peppers
  • ½ teaspoon Cumin powder
  • ¼ teaspoon Black pepper powder
  • ¼ teaspoon Salt if required only
  • 1 Pinch of sugar
  • Fresh Coriander leaves to garnish

For Homestyle Masala with Mint Paneer Twist

  • ½ Cup Quaker Quick Oats
  • 1 sachet Homestyle Flavour Mix
  • 50 grams Paneer / Indian Cottage Cheese
  • ½ Cup Fresh Mint Leaves
  • 1.5 Cups Water
  • 1 teaspoon of any Cooking Oil flavourless
  • 1 teaspoon Garlic finely chopped
  • 1 teaspoon Ginger finely chopped
  • ½ Green chilli finely chopped
  • 3 tablespoon Onion Chopped
  • 2 tablespoon Tomatoes Chopped
  • ½ teaspoon Black pepper powder
  • ¼ teaspoon Salt if required only
  • ½ tablespoon lime juice
  • 2 tablespoon coriander and mint leaves for garnishing
  • fresh Coriander leaves to garnish

For Vanilla Coconut Oats Porridge

  • ½ cup Oats
  • ½ cup Coconut Milk thick
  • 1.5 cup Water
  • ½ teaspoon Cinnamon Powder
  • ¼ teaspoon Vanilla Essence
  • 1 teaspoon Coconut sugar optional
  • Honey or Maple syrup to taste
  • Fresh fruits Nuts and seeds of your choice.

Instructions

For Tang Tomato with Mexican Twist:

  • In a Pan, heat 1 teaspoon of any flavourless cooking oil.
  • Add chopped garlic, onion and sauté till onion turns translucent.
  • Now add in tomatoes and sauté till it turns pulpy.
  • Add chopped bell peppers and cooked kidney beans , saute for a minute.
  • Now add 1 full sachet of tang tomato flavour mix , add cumin powder ,pinch of salt and sugar to taste.
  • Mix well everything.
  • Add cooked kidney bean water 1 cup and ½ cup of water.
  • When it comes to boil , add ½ cup of oats. Regulate the flame to medium low .
  • Cover lid and cook for 3 -4 minutes.
  • Stir well, add blackpepper powder, garnish with coriander leaves and turn of the flame.
  • Serve hot.

For Homemade Masala Style with Mint Paneer Pepper Twist:

  • In a Pan, heat 1 teaspoon of any flavourless cooking oil.
  • Add chopped garlic, ginger, green chillies and onion; sauté till onion turns translucent.
  • Now add in ½ cup of mint leaves and tomatoes, sauté till tomatoes turns pulpy.
  • Add 50 grams of paneer, cut into small cubes.
  • Gently saute for a minute.
  • Now add 1 full sachet of Homemade masala flavour mix, add pinch of salt to taste. If doing with regular oats without any flavour mix, then read the tips and variations for substitutes.
  • Add 1.5 cups of water and bring to boil.
  • When it comes to boil, add ½ cup of oats. Regulate the flame to medium low.
  • Cover lid and cook for 3 -4 minutes.
  • Stir well, add Blackpepper powder, garnish with coriander and mint leaves.
  • Turn of the flame, squeeze in fresh lime juice and serve hot.

For Vanilla Coconut Milk Oats Porridge

  • In a bowl add coconut milk, water, vanilla essence and cinnamon powder .
  • Stir well and add ½ cup of oats , soak for 10-15 minutes. Set aside.
  • Heat a pan , add soaked oats and cook on medium heat until it reaches desired consistency.
  • Add coconut sugar or unrefined sugar to taste.
  • Mix well and turn off the heat.
  • Transfer to a bowl, top with fresh fruits, seeds and nut. Drizzle some honey or maple syrup and serve.

Video

Nutrition

Calories: 290kcal