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herbal tea
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Anti Bloating Tea Recipe

Anti bloating tea is a quick and easy herbal tea made with few spices to keep acid reflux , heart burning and bloating at bay .
Course Beverage
Cuisine Indian
Keyword DIY, home remedies
Prep Time 0 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings 2 people
Calories 31kcal
Author Muktha H S

Ingredients

  • 600 ml water
  • 2 teaspoon cumin seeds
  • 2 teaspoon carom seeds
  • 4 teaspoon fennel seeds
  • ¼ teaspoon asafoetida
  • 5-6 crushed mint leaves
  • ½ teaspoon honey optional
  • Lime juice few drops optional

Instructions

  • In a saucepan , take 600 ml of water
  • Add cumin seeds , carom seeds , fennel seeds , asafoetida and few mint leaves.
  • Bring water to rolling boil and reduce heat.
  • Let water reduces to half the volume (300 ml)
  • Allow to steep for 10 minutes.
  • Strain tea into a cup.
  • Add honey if required and few drops of lime juice.
  • Sip warm

Video

Nutrition

Calories: 31kcal