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Vegetable Poha Cutlet Recipe

Easy ,Healthy and Tasty snack  with mixed veggies and poha.
Course Snack
Cuisine Indian
Keyword Kids Recipes, Party Snacks
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 18 Cutlets
Calories 87kcal
Author Muktha H S

Ingredients

  • 1 Cup Thick Poha / Beaten Rice / Flattened Rice
  • 1 big Potatoe boiled
  • 1/2 cup Chopped onions
  • 1/4 cup Chopped carrot
  • 1/4 cup finely shredded cabbage optional
  • 1/4 cup Chopped French breans
  • 2 Tbsp Green Peas fresh /frozen
  • 4 no Garlic cloves minced or paste 1/2 Tsp
  • 1/4 inch Ginger grated or paste 1/2 Tsp
  • 1 no Green chilli chopped
  • 2 Tbsp Coriander leaves chopped
  • 3 Tbsp Oil
  • 1/4 Tsp Redchilly powder
  • 1/4 Tsp Garam Masala
  • 1/4 tsp dry mango / amchoor powder
  • 3/4 Tsp Salt or as required

Flour Batter

  • 2 Tbsp Corn flour
  • 1 Tbsp Refined Flour
  • 1/2 Tsp Pepper powder
  • 1/4 Tsp Salt
  • 1/2 cup water

Bread crumbs Mixture

  • 1 cup Bread crumbs
  • 1/4 Tsp Red Chilli powder
  • 1/4 Tsp Salt

Instructions

  • Take 1 cup of poha and rinse well for 2 times. Soak poha in water for 3-4 minutes.
  • Drain water completely using colander and keep it aside for 15 minutes. Make sure poha is soft and is completely dry.
  • Whilst, boil 1 potato, peel skin and mash. Along with it steam green peas and set aside.
  • Heat 1 tsp of oil in a pan, add ginger garlic paste and fry well.
  • Add chopped green chillies, onions and sauté, till raw smell of ginger garlic and onion goes off.
  • Add ¼ cup chopped carrots, chopped French green beans, 2 Tbsp of steamed green peas and sauté for 2 minutes on high heat.Turn off the flame.
  • Add all the spice powders, salt and mix well.
  • Turn off the heat, add mashed potato, softened and dry poha, chopped coriander leaves and mix well.
  • Taste the mixture; adjust salt and spices, if needed.
  • Grease hand with oil, pinch some dough and shape into patties.
  • In a bowl add, 2 Tbsp Corn flour, 1 Tbsp Maida , ¼ Tsp Pepper Powder, ¼ tsp salt , ½ cup water and mix well to for a thin consistency batter.
  • On a plate ,place 1 cup bread crumbs, ¼ tsp red chilli powder, 1/4 tsp salt, mix well and keep it aside.
  • Take patties, dip in the flour batter and coat it with bread crumbs on all sides.
  • Heat a non-stick tawa or iron griddle, put some oil and place the patties, drizzle oil on top of the patties.
  • When base is firm it turns lightly golden and crisp, then turn to other side and cook till golden in colour on medium heat.Flip and cook on both sides ,till you get nice golden colour and its crisp from outside.
  • Serve poha cutlet hot with Tomato ketchup and Tomato Sauce.

Video

Nutrition

Calories: 87kcal