Pumpkin Chutney
A sweet and spicy Pumpkin Chutney is prepared along with fresh coconut in a typical South Indian Style.
Servings 4 People
Calories 55kcal
Ingredients
- 250 grams Pumpkin
- ¼ Cup Fresh Coconut or 50 grams
- 2-3 Kashmiri Red Chilli
- 1 Tsp Chana Dal / Bengal Gram
- 1 Tsp Urad Dal / Split Black Gram
- 1 Tsp Tamarind firmy pressed
- 2 Tbsp Coriander Leaves
- 1 Tsp Salt or as required
For Tempering
- 1 Tbsp Oil
- ¾ Tsp Mustard Seeds
- 1 Sprig Curry leaves
- 1 big pinch Asafoetidia
- ½ Tsp Jeera / cumin Seeds
Instructions
- Clean, peel and cut the pumpkin into small pieces.
- In a frying pan, dry roast chana dal ( Bengal gram) , split Urad Dal (black gram) and red chillies.
- Add Pumpkin pieces to the same pan, sauté for 2-3 minutes.
- Add tamarind and fresh coconut sauté for a minute; continue to cook till pumpkin becomes soft.
- Turn off the heat, once it's cool down, transfer to a mixer chutney jar.
- Add coriander leaves, salt and grind to a smooth paste, add little water only if it’s required to blend.
- Heat oil, add all the ingredients under tempering in order and pour it over the chutney.
- Serve with Idli ,Dosa or even Chapathi .
Nutrition
Calories: 55kcal
