Raw Banana Tikki Recipe
Delicious and Nutrient rich Raw Banana tikki is a No Onion , No Garlic recipe for fasting
Calories 68kcal
Ingredients
- 250 grams Raw banana
- 1 green chilli finely chopped
- ½ inch ginger grated
- 2 tablespoon coriander leaves chopped
- 1 Big Cardamom pod
- ½ teaspoon Chilli powder
- ¼ teaspoon Jeera powder
- ¼ teaspoon Green cardamom powder
- 2 teaspoon coriander seeds ,roasted and crushed
- ¾ teaspoon lemon juice
- ¾ teaspoon Rock salt powder or as required
- 2 tablespoon Singhara flour / buckwheat flour
Instructions
- Wash and clean, raw banana ,peel the skin .
- Cut into small circles, add ⅓ cup of water ,1 cardamom pod and pressure cook for just a whistle on high heat, manually release the pressure . Alternatively, you can just steam raw banana.
- Whilst , dry roast coriander seeds and crush it coarsely using mortar and pestle.
- Discard cardamom pod , drain water if any . And finely mash banana with help of a fork.
- Add grated ginger ,chopped green chillies,chopped coriander leaves , ¼ teaspoon cardamom powder ,red chilli powder,jeera powder and powdered rock salt .Add lime juice and mix well everything .
- Add 2 tablespoon of singhara atta or buckwheat flour or arrowroot powder or any fasting flour. Flour is added for just binding purpose.
- Take a small portion of the mixture , shape into patties.
- Heat griddle, brush some ghee on griddle and arrange the patties.
- Drizzle ghee /oil over the patties, flip and cook on both sides till done. Takes about 3-4 minutes , to cook on each side.
- Serve hot with a cup of coffee or tea.
Nutrition
Calories: 68kcal