Soak 1 cup of whole wheat for 8-10 hours or overnight. After 8 hours , rinse well, drain water from wheat and set aside.
Into a blender, add soaked wheat and fresh coconut .
Add 2 cups of water and process well, such that it becomes easy to extract milk.
Pass the blend coconut and wheat paste through muslin cloth. Squeeze well to extract the first milk ( thick milk)
Now add back the coconut wheat paste into a blender, add 2 cups of water and process again. Pass it through the muslin cloth and squeeze to extract thin milk ( 2nd milk) .
You'll get approximately 1 litre of milk .
Take a heavy bottom kadai / non stick kadai , dry roast 1 teaspoon of poppy seeds and set aside.
In the same kadai , add 1 teaspoon of coconut oil or clarified butter. Add wheat- coconut milk . Keep the flame on medium low and stir the milk.
When milk becomes warm , add 1 cup of organic jaggery powder , stir well and continue to stir the milk. By the end of 15 minutes ,milk starts to thicken. Never let your hands down, keep stirring such that no lumps are formed.
Add ½ teaspoon of cardamom powder and mix well.
Once it reaches the idli batter / thick cake batter consistency , taste and adjust sweetness if required ,turn of the heat.
Grease the tray/ plate with ghee. For vegan option grease it with vegetable oil.
Pour the cooked pudding mixture to the tray, tap it. Sprinkle roasted poppy seeds on top and allow it to cool. It gets set within 15-20 minutes.
Cut into desired shapes and serve it .Tastes best when served chilled.