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Mooli Paratha
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5 from 1 vote

Mooli Paratha | Stuffed Radish Indian Flat Bread

Grated Radish along with spices ,stuffed inside a roti and cooked =on a griddle till crisp.
Course Breakfast, Main Course
Cuisine Indian
Keyword Diet, Healthy, Indian Breads
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 30 minutes
Servings 4 People
Calories 180kcal
Author Muktha H S


  • 3 Cup Radish Grated
  • 1 No Onion Medium Size chopped
  • 2 No Green Chilli , finely chopped
  • 1 teaspoon Garlic paste or 4 cloves garlic chopped finely
  • 1 teaspoon Ginger Paste or ½ inch Ginger finely chopped
  • 2 tablespoon Mint Leaves Chopped
  • 2 tablespoon Coriander Leaves Chopped
  • 1 teaspoon Cumin Seeds / Jeera
  • 1 .5 teaspoon Salt or as required
  • ½ teaspoon Turmeric Powder
  • ½ teaspoon Amchur Powder
  • 1 teaspoon Garam Masala
  • 2 teaspoon Oil and extra oil for frying

For Paratha Dough

  • 2 Cups Whole wheat flour
  • ½ teaspoon Salt
  • 1 teaspoon Oil
  • ½ -¾ Cup Radish Juice extracted


  • Wash, peel and grate radish, sprinkle ½ teaspoon of salt over it and set aside for 15 minutes. Squeeze out excess water from the grated radish .
  • To this water add wheat flour, salt,oil and knead it a smooth dough Keep it close aside for 20-30 minutes.
  • In a wok, heat oil ,add cumin seeds once it crackles .
  • Add onions,ginger garlic paste,green chillies saut. Add fresh coriander ,mint leaves, turmeric, amchur powder and salt ,fry well.
  • Turn off the heat.Add grated radish and mix well. Stuffing will be ready.
  • Take a small ball of dough , dust some flour and roll into a small size as shown in the picture. 
  • Place a spoonful of filling at the center , pleat and bring the edges together and close. Now roll it into a paratha .
  • Heat tawa/griddle drizzle some oil/ghee place paratha over it and cook on both the sides till you seen brown spots or till cooked.
  • Serve hot with curds and pickle of your choice.


  1. It's important to extract the juice of radish , or else it becomes soggy and can't roll paratha.
  2. I have not cooked radish here , if you want you can just sautee for 2-3 minutes.


Calories: 180kcal