Stuffed Bhindi | Bharwa Bhindi
Stuffed Bhindi / Stuffed Okra is a delicious vegetable side dish where Okra is stuffed with spices and cooked in open pan .
Servings 2 People
Calories 123kcal
Ingredients
- 250 grams Okra / Bhindi
- 2 tablespoon Dry Coconut
- 2 tablespoon Fried Gram
- 1 teaspoon Red Chilli Powder
- 1.5 teaspoon Coriander Powder
- ½ teaspoon Turmeric Powder
- 1 teaspoon Dry Mango Powder
- ½ teaspoon Jeera Powder / Cumin Powder
- ½ teaspoon Kitchen King Masala or Garam Masala
- ¾ teaspoon Salt or as required
- 1.5 - 2 tablespoon Mustard Oil or any cooking oil
Instructions
- Rinse and Wash bhindi/ okra , wipe it completely dry using a soft kitchen towel. Its very important orelse okra will be slippery.
- Trim the edges of the okra, slit okra lengthwise without breaking or cutting into 2 halves , set aside.
- In a blender , add dry coconut , roasted gram , red chilli powder , coriander powder , turmeric powder , jeera powder , dry mango powder , salt and garam masala powder . Blend to fine powder.
- Fill the blended spice powder inside the slit bhindi.
- Heat 1-2 tablespoon of mustard oil , arrange the spice stuff bhindi .
- If any extra spice is remaining just sprinkle it over the bhindi and cook on medium heat for 10-12 minutes.
- With the help of spoon or spatula , turn the bhindi / okra to other side and continue to cook for another 8-10 minutes or till done.
- Garnish with coriander leaves and lemon wedges.Serve it hot as a side dish along with Rice-sambar , Dal Chawal , Khichdi or Roti Dal.
Nutrition
Calories: 123kcal