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Murmura Upma | Puri Uppittu

Murmura Upma - is a tasty low calorie tiffin recipe prepared with puffed rice
Course Snack
Cuisine Indian
Keyword Tiffin
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 People
Calories 141kcal
Author Muktha H S

Ingredients

  • 5 cups Murmura / Puffed rice
  • 2 no Onion , finely chopped
  • 2 no Green chilli , finely chopped
  • 2 Sprigs curry leaves
  • ¼ Tsp Turmeric Powder
  • 1.5 Tbsp cooking oil
  • ½ Tsp Mustard Seeds
  • ½ Tsp Jeera Seeds / Cummin Seeds
  • 1 Tsp Chana Dal
  • 1.5 Tsp Split Urad Dal
  • 2 Tbsp fresh grated coconut
  • 1 Tbsp fresh coriander leaves chopped
  • 1 Tsp Lime Juice squeezed
  • ½ Tsp Salt or as required

Instructions

  • Take murmura in a colander and wash it for 30 seconds -1 minutes . Keep it aside for extra water drip.
  • In a pan, heat 1.5 Tbsp of oil , add mustard seeds , jeera/cumin seeds , split urad dal ,chana dal , curry leaves and saute.
  • Add in green chillies , chopped onions and fry till onions turns translucent. Now add ¼ tsp of turmeric powder and mix well.
  • Add washed murmura and mix it well on medium to high heat for 3 minutes. Adjust salt , as puffed rice will be having salt already.
  • Turn off the heat , add freshly grated coconut , chopped coriander leaves and lime juice.
  • Serve hot along with a cup of hot Masala Chai or Filter coffee.

Nutrition

Calories: 141kcal