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Spinach Mushroom Coya Cutlets
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4 from 1 vote

Spinach Mushroom Soya Cutlets

Spinach Mushroom Soya Cutlet is a delicious Tawa fried healthy snack with good amount of protein and fiber. 
Course Snack, Starters
Cuisine Indian
Keyword Healthy, Kids Recipes, Party Snacks
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 10 Makes
Author Muktha H S

Ingredients

  • 1 Cup Spinach Leaves , finely Chopped
  • 1 Cup Button Mushroom , finely Chopped
  • 1/2 Cup Soya Granules
  • 2 no Potatoes ,medium size ,boiled
  • 1 no Onion ,Medium Size , finely Chopped
  • 2 no Green Chillies , finely chopped
  • 1/2 Tbsp Garlic Paste , 8-10 garlic cloves minced
  • 1/2 Tbsp Ginger Paste , 3/4 inch ginger minced
  • 2 Tsp Cooking Oil
  • 1 1/2 Tbsp Gram Flour / Besan
  • 1/2 Tsp Cummin Powder / Jeera Powder
  • 1/2 Tsp Dry Mango Powder / Amchoor Powder
  • 1/4 Tsp Red Chilli Powder
  • 1/4 Tsp Garam Masala Powder
  • 1/4 Tsp Kitchen King masala
  • 1/4 Tsp Chaat Masala Powder
  • 3/4 -1 Tsp Salt or as required
  • 2 Tbsp Coriander leaves chopped
  • 4 Tbsp Bread Crumbs
  • 11/2 Tbsp Cornflour
  • 4 Tbsp Water
  • 2-3 Tbsp Cooking Oil or as required for tawa frying cutlets

Instructions

  • Keep potatoes for boiling. Remove skin, mash potatoes and keep aside.
  • Whilst , wash soya mini chunks and set aside. In a pot, add 1 cup water, soya chunks and bring it to rolling boiling.
  • Using a colander, drain water, squeeze extra water from soya chunks and keep it aside.
  • Take a wok/pan/kadai , heat 2 Tsp of oil for this add onions, ginger garlic paste and saute till raw smell goes off. Add chopped green chillies.
  • Now add in chopped spinach saute for a minute, add chopped mushroom ,1/4 Tsp salt and cook till it becomes completely dry. 
  • For this add gram flour/ besan , so that the moisture content will be absorbed.
  • For this add mashed potato, coriander leaves, coarse ground soya and mix well.
  • Shape the cutlet/patties using moulds or rolling and flattening between your palms and refrigerate for 10 minutes.
  • Mix cornflour with 3 Tbsp of water and make a thin paste. 
  • Dip the refrigerated cutlet in cornflour paste and roll on bread crumbs.
  • Heat Tava/ griddle, grease tava with oil and place the cutlets over it. 
  • Drizzle some oil on patties , flip and cook on both sides till it looks golden in colour.
  • Serve it hot or warm with Tomato Ketchup / Sauce.