Rinse poha 2-3 times and set aside for 10 minutes. Let water drain completely.
Whilst clean and wash all vegetables , chop and keep it ready .
Heat oil in a kadai / deep pan , add mustard seeds , jeera seeds allow it splutter.
Add peanuts , Chana dal , urad dal and fry till it turns brown.
Throw in curry leaves , green chilies and grated ginger , saute for 30 seconds.
Add chopped onions , turmeric powder , asafoetida and saute till onions turns translucent.
Now add in green peas and all vegetables , add ½ teaspoon of salt and cook on medium heat until vegetables are cooked. Just make sure green peas and potatoes are well cooked , if other vegetables are cooked to 75% its fine.
Now add in ½ cup of moong sprouts and mix well everything.
Add poha , salt to taste and mix well everything.
Cook for 4-5 minutes on medium heat. You can also close lid and cook , if you want. I have not used closed lid here because steam falls on cooked food and may make poha mushy.
Turn off the stove , squeeze lime juice , add chopped coriander leaves , mix well everything and serve hot.