Vegetable Poha Cutlet recipe with step by step images and video. A spicy tawa fried snack made with gluten free poha/ flattened rice , assorted vegetables and spices.
About this recipe
Poha/flattened rice/ beaten rice is an easily available ingredient in Indian Kitchen, it is both - tasty and healthy. It is very versatile and can be used to create variety of breakfast, tiffin and snacks. Making Vegetable Poha Cutlet is simple and easy. If you are looking for any easy party ,potluck snacks then nothing can be as good as this Vegetable Poha Cutlet. If you are on a diet , still you can enjoy this delicious without having worry about calories.
Why Poha for breakfasts?
If you are looking for an healthiest Indian breakfasts, then you should consider Poha as it is a wholesome meal. It has a good source of carbohydrates and iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. Poha is a great choice, most importantly for those who want to loose weight as it is very low in calories. It has about 76. 9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss.
Other Poha Recipes on blog
Recipe card for Vegetable Poha Cutlet
Recipe
Vegetable Poha Cutlet Recipe
Ingredients
- 1 Cup Thick Poha / Beaten Rice / Flattened Rice
- 1 big Potatoe boiled
- ½ cup Chopped onions
- ¼ cup Chopped carrot
- ¼ cup finely shredded cabbage - optional
- ¼ cup Chopped French breans
- 2 tablespoon Green Peas fresh /frozen
- 4 no Garlic cloves minced or paste ½ Tsp
- ¼ inch Ginger grated or paste ½ Tsp
- 1 no Green chilli chopped
- 2 tablespoon Coriander leaves chopped
- 3 Tbsp Oil
- ¼ teaspoon Redchilly powder
- ¼ Tsp Garam Masala
- ¼ teaspoon dry mango / amchoor powder
- ¾ teaspoon Salt or as required
Flour Batter
- 2 tablespoon Corn flour
- 1 tablespoon Refined Flour
- ½ teaspoon Pepper powder
- ¼ teaspoon Salt
- ½ cup water
Bread crumbs Mixture
- 1 cup Bread crumbs
- ¼ teaspoon Red Chilli powder
- ¼ teaspoon Salt
Instructions
- Take 1 cup of poha and rinse well for 2 times. Soak poha in water for 3-4 minutes.
- Drain water completely using colander and keep it aside for 15 minutes. Make sure poha is soft and is completely dry.
- Whilst, boil 1 potato, peel skin and mash. Along with it steam green peas and set aside.
- Heat 1 teaspoon of oil in a pan, add ginger garlic paste and fry well.
- Add chopped green chillies, onions and sauté, till raw smell of ginger garlic and onion goes off.
- Add ¼ cup chopped carrots, chopped French green beans, 2 tablespoon of steamed green peas and sauté for 2 minutes on high heat.Turn off the flame.
- Add all the spice powders, salt and mix well.
- Turn off the heat, add mashed potato, softened and dry poha, chopped coriander leaves and mix well.
- Taste the mixture; adjust salt and spices, if needed.
- Grease hand with oil, pinch some dough and shape into patties.
- In a bowl add, 2 tablespoon Corn flour, 1 tablespoon Maida , ¼ teaspoon Pepper Powder, ¼ teaspoon salt , ½ cup water and mix well to for a thin consistency batter.
- On a plate ,place 1 cup bread crumbs, ¼ teaspoon red chilli powder, ¼ teaspoon salt, mix well and keep it aside.
- Take patties, dip in the flour batter and coat it with bread crumbs on all sides.
- Heat a non-stick tawa or iron griddle, put some oil and place the patties, drizzle oil on top of the patties.
- When base is firm it turns lightly golden and crisp, then turn to other side and cook till golden in colour on medium heat.Flip and cook on both sides ,till you get nice golden colour and its crisp from outside.
- Serve poha cutlet hot with Tomato ketchup and Tomato Sauce.
Video
How to make Vegetable Poha Cutlet
Take 1 cup of poha and rinse well for 2 times. Soak poha in water for 3-4 minutes.
Drain water completely using colander and keep it aside for 15 minutes. Make sure poha is soft and is completely dry.
Whilst, boil or steam 1 potato, peel skin, mash. Steam green peas along with potato and keep it aside.
Heat 1 teaspoon of oil in a pan, add ginger garlic paste and fry well.
Add chopped green chillies, onions and sauté, till raw smell of ginger garlic and onion goes off.
For this ,add ¼ cup chopped carrots, chopped French green beans, 2 tablespoon of green peas,¼ cup shredded cabbage and sauté for 2 minutes.
Add all the spice powders, salt and mix well.
Turn off the heat, add mashed potato, softened and dry poha, chopped coriander leaves and mix well.
Taste the mixture; adjust salt and spices, if needed.Grease hand with oil, pinch some dough and shape into patties.
In a bowl add, 2 tablespoon Corn flour, 1 tablespoon Maida , ¼ teaspoon Pepper Powder, ¼ teaspoon salt , ½ cup water and mix well to for a thin consistency batter.
In a big plate take 1 cup bread crumbs, ¼ teaspoon red chilli powder, ¼ teaspoon salt, mix well and keep it aside.
Take patties, dip in the flour batter and coat it with bread crumbs on all sides.
Heat a non-stick tawa or iron griddle, put some oil .
Arrange the patties on hot tawa, drizzle oil on top of the patties and cook for 5-6 minutes.
When base is firm it turns lightly golden and crisp, then turns and cooks on the other side till golden in colour on medium heat.
Serve poha cutlet hot with Tomato ketchup and Tomato Sauce.
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