Gorai kai Kara Chutney aka Gavar ki Chutney is a spicy chutney made from Cluster Beans. It's creamy ,spicy and easy to make . Cluster beans are sauteed in oil along with green chilli ,green tomato and blitz into a smooth mixture.
Cluster beans is a humble vegetable which is loaded with full of nutrients.It is loaded with 75% of dietary fiber . It is also excellent in maintaining blood sugar levels.Cluster beans are immensely loaded with high levels of folic acid and helps to prevent any birth defects if present in the fetuses.
Cluster beans helps in strengthening bones and also aid in keeping them healthy. As it is rich in dietary fiber, folate and potassium it prevents many cardiovascular threats too.
So adding cluster beans in our regular diet may be beneficial. Adding healthy variations to our diet is must,so is this chutney . It's creamy and delicious ,which you may fall in love with.
Serve Gorai kai Kara chutney with Chapathi , Roti , Akki Roti, steamed rice and ghee or even Curd rice as an accompaniment.
Other chutney recipes on blog are Moolangi/Raddish Chutney , Pumpkin Chutney , Coconut Chutney , Peanut Chutney and Spicy Peanut Chutney.
Recipe Card for Gorai kai Kara Chutney | Gavar Ki Chutney
Gorai Kai Kara | Gavar Ki Chutney
Ingredients
- 1 teaspoon Oil
- 200 grams Gavar / Cluster beans
- 2 Green Tomatoes
- 4-5 Green Chillies
- 6-8 Garlic Cloves
- 1 teaspoon Jeera Seeds
- 1 teaspoon Tamarind firmly pressed
- 2 tablespoon Fresh Coriander Leaves
- 1 teaspoon Salt or as required
For Tempering
- ½ tablespoon Oil
- ½ teaspoon Mustard Seeds
- 1 teaspoon Urad Dal
- 1 Sprig Curry Leaves
- 1 Red chilly broken
- 1 pinch Asafoetidia
Instructions
- Wash and clean cluster beans, trim both the pointed ends and remove the fibre, if any.
- Roughly cut the cluster beans and keep it aside, take two green tomatoes, chop roughly.
- Heat 2 teaspoon of oil in a pressure cooker ,sauté cluster beans for 3-4 minutes, add green chillies ,tomato mix well .
- Add salt,mix well and pressure cook for a whistle.Don't add Water
- Once pressure release on its own, allow it to cool.
- Transfer it into a mixer chutney jar, add garlic cloves, jeera seeds, tamarind, fresh coriander leaves and grind to get smooth creamy chutney.
- Heat oil in a Tempering kadai , add all the ingredients under tempering on by one in order and pour it over the Chutney.
- Serve it with Chapathi , Roti , Akki Roti, steamed rice and ghee or even Curd rice as an accompaniment.
Step by step directions on making of Gorai Kai Kara Chutney :
Wash and clean cluster beans, trim both the pointed ends and remove fiber from sides, if any.
Heat 2 teaspoon of oil in a pressure cooker ,sauté cluster beans for 3-4 minutes.
Add green chillies ,cut tomatoes ,add salt and mix well everything.
Saute for a minute and pressure cook for a whistle.
Once pressure release on its own,open the lid and allow it to cool.
Transfer it into a mixer chutney jar, add garlic cloves, jeera seeds, tamarind, fresh coriander leaves and grind to get smooth creamy chutney.
Heat oil in a tempering kadai , add all the ingredients under tempering on by one in order and pour it over the Chutney.
Serve it with Chapathi , Roti , Akki Roti, steamed rice and ghee or even Curd rice as an accompaniment.
Looks interesting 👍
Thanks Varsha for appreciation 🙂