One oats many taste recipes with step by step directions and video. A healthy and nutritious oats breakfast recipes with extra 2x protein.
Quaker India has launched new oats with flavour mix with a punch line one oats many taste . This post shares 3 oats recipes from a single pack. This oats recipes is a twist to the orginal masala oats recipe in order to increase the protein portion of vegetarians.
Jump to:
About this recipe
One Oats many tastes is a punch line given from quaker india for their new product flavour mix oats . This flavour mix oats recipe has 4 sachets with 2 flavours . 1 sachet with Tang Tomato flavour and another 3 Sachets with Homemade masala flavour exclusively launched for Indian Taste.
With this flavour mix oats , I tried 3 different recipes to make it more nutritious and also flavourful. Tang Tomato ,has sweet and sour taste from Tomatoes . I tried to add Mexican flavours with additional spices and also increased its vegetarian protein portion by adding cooked rajma/kidney beans.
One more flavour is Homemade Masala style , this taste very Desi with full packed Indian flavours. It goes well with everything and all vegetables . My twist was with bursting flavours of Mint , Pepper and lemon with extra added paneer for vegetarian protein .The flavours idea to this recipe was from my all time favourite Indian Chicken Macaroni Soup
And the last and final recipe was normal porridge . But here in this recipe rather than looking for protein portion , my concern was to avoid dairy. So that it becomes a easier diet option for those suffering from PCOS , PCOD , Lacto intolerance. Hence replaced milk with coconut milk and flavoured with cinnamon , vanilla ; topped with nut, seeds and fresh fruits.
Watch video recipe
Ingredients
- Quaker Oats Flavour Mix : Oats , Tomato Tang Masala and Homs style Masala
- For Tomato Tang - Mexican Twist : Tomatoes , Garlic , Onion , Capsicum , Kidney Beans , Cumin Powder and Pepper Powder
- For Homestyle Masala - Mint Panner Pepper Twist : Fresh Mint leaves , Paneer , Ginger , Garlic , Green chillies, Onion , Pepper Powder and Lime juice.
- Porridge : Coconut Milk , Honey or Maple Syrup , Fresh Fruits , Nuts and seeds , Flavouring vanila and cinnamon.
Variations to Oats recipe
- If you want prepare , tang tomato oats recipe without any flavour mix then you can add ¾ teaspoon of red chilli powder , ¼ teaspoon coriander powder , ½ teaspoon Cumin powder , ½ teaspoon of sugar , salt to taste and follow the other ingredients as in recipe.
- For Homestyle masala oats recipe without any flavour mix , add ¼ teaspoon of turmeric powder , ½ teaspoon of garam masala , ½ teaspoon of coriander powder, ¼ teaspoon of chilli powder, ¼ teaspoon of Cumin powder, ¼ teaspoon of Black Pepper powder , salt to taste and follow the other ingredients as in recipe.
- Can add assorted vegetables , leafy vegetables , peas and/or corns into any of the two flavours to make it more nutritious .
- Normal Porridge : Though dairy / milk can be used to make oats , for vegan you can use almond milk or soya milk in the recipe. Also replace honey with maple syrup for vegan option.
Step by step directions
For Tang Tomato with Mexican Twist:
In a Pan, heat 1 teaspoon of any flavourless cooking oil.
Add chopped garlic, onion and sauté till onion turns translucent.
Now add in tomatoes and sauté till it turns pulpy.
Add chopped bell peppers and cooked kidney beans , saute for a minute.
Now add 1 full sachet of tang tomato flavour mix , add cumin powder ,pinch of salt and sugar to taste.
Mix well everything. Add cooked kidney bean water 1 cup and ½ cup of water.
When it comes to boil ,
Add ½ cup of oats. Regulate the flame to medium low .
Cover lid and cook for 3 -4 minutes.
Stir well, add blackpepper powder, garnish with coriander leaves and turn of the flame.
Serve hot.
For Homemade Masala Style with Mint Paneer Pepper Twist:
Firstly in a Pan , heat 1 teaspoon of any flavourless cooking oil.
Firstly , add chopped garlic, ginger, green chillies and onion; sauté till onion turns translucent.
Add in ½ cup of mint leaves and sauté till mint twilts.
Now add in chopped tomatoes and saute till it turns pulpy.
Add 50 grams of paneer, cut into small cubes.
Gently saute for a minute so that any water content of paneer dries off.
Now add 1 full sachet of Homemade masala flavour mix, add pinch of salt to taste and gently mix everything. Taking care not to crumble or break panner cubes. If doing oats without any flavour mix, then read the tips and variations for substitutes.
Now add 1.5 cups of water and bring to boil.
When it comes to boil, add ½ cup of oats. Regulate the flame to medium low.
Cover lid and cook for 3 -4 minutes.
Lastly stir well, add Blackpepper powder, garnish with coriander and mint leaves.
Turn of the flame, squeeze in fresh lime juice and serve hot.
For Vanilla Coconut Milk Oats Porridge
Firstly in a bowl add coconut milk, water, vanilla essence and cinnamon powder .
Stir well and add ½ cup of oats , soak for 10-15 minutes. Set aside.
Heat a pan , add soaked oats
and cook on medium heat until it reaches desired consistency.
Now add coconut sugar or unrefined sugar to taste.
At last , mix well everything and turn off the heat.
Finally , transfer to a bowl, top with fresh fruits, seeds and nut. Now , drizzle some honey or maple syrup and serve.
Serve different flavours of tasty and nutritious oats breakfast to everyone in the family ; one oats many tastes.
Recipe Card
One Oats Many Tastes | Oats Recipes
Ingredients
For Tangy Tomato with Mexican Twist
- ½ Cup Quaker Quick Oats
- 1 sachet Tangy Tomato Flavour Mix
- ¼ Cup Cooked Kidney Beans - Rajma
- 1 Cup Cooked bean water - Bean stock
- ½ Cup Water
- 1 teaspoon of any Cooking Oil - flavourless
- 1 teaspoon Garlic finely chopped
- 2 tablespoon Onion Chopped
- ¼ tablespoon Tomatoes Chopped
- 2 tablespoon Capsicum - any coloured Bell Peppers
- ½ teaspoon Cumin powder
- ¼ teaspoon Black pepper powder
- ¼ teaspoon Salt - if required only
- 1 Pinch of sugar
- Fresh Coriander leaves to garnish
For Homestyle Masala with Mint Paneer Twist
- ½ Cup Quaker Quick Oats
- 1 sachet Homestyle Flavour Mix
- 50 grams Paneer / Indian Cottage Cheese
- ½ Cup Fresh Mint Leaves
- 1.5 Cups Water
- 1 teaspoon of any Cooking Oil - flavourless
- 1 teaspoon Garlic finely chopped
- 1 teaspoon Ginger finely chopped
- ½ Green chilli finely chopped
- 3 tablespoon Onion Chopped
- 2 tablespoon Tomatoes Chopped
- ½ teaspoon Black pepper powder
- ¼ teaspoon Salt - if required only
- ½ tablespoon lime juice
- 2 tablespoon coriander and mint leaves for garnishing
- fresh Coriander leaves to garnish
For Vanilla Coconut Oats Porridge
- ½ cup Oats
- ½ cup Coconut Milk - thick
- 1.5 cup Water
- ½ teaspoon Cinnamon Powder
- ¼ teaspoon Vanilla Essence
- 1 teaspoon Coconut sugar - optional
- Honey or Maple syrup to taste
- Fresh fruits - Nuts and seeds of your choice.
Instructions
For Tang Tomato with Mexican Twist:
- In a Pan, heat 1 teaspoon of any flavourless cooking oil.
- Add chopped garlic, onion and sauté till onion turns translucent.
- Now add in tomatoes and sauté till it turns pulpy.
- Add chopped bell peppers and cooked kidney beans , saute for a minute.
- Now add 1 full sachet of tang tomato flavour mix , add cumin powder ,pinch of salt and sugar to taste.
- Mix well everything.
- Add cooked kidney bean water 1 cup and ½ cup of water.
- When it comes to boil , add ½ cup of oats. Regulate the flame to medium low .
- Cover lid and cook for 3 -4 minutes.
- Stir well, add blackpepper powder, garnish with coriander leaves and turn of the flame.
- Serve hot.
For Homemade Masala Style with Mint Paneer Pepper Twist:
- In a Pan, heat 1 teaspoon of any flavourless cooking oil.
- Add chopped garlic, ginger, green chillies and onion; sauté till onion turns translucent.
- Now add in ½ cup of mint leaves and tomatoes, sauté till tomatoes turns pulpy.
- Add 50 grams of paneer, cut into small cubes.
- Gently saute for a minute.
- Now add 1 full sachet of Homemade masala flavour mix, add pinch of salt to taste. If doing with regular oats without any flavour mix, then read the tips and variations for substitutes.
- Add 1.5 cups of water and bring to boil.
- When it comes to boil, add ½ cup of oats. Regulate the flame to medium low.
- Cover lid and cook for 3 -4 minutes.
- Stir well, add Blackpepper powder, garnish with coriander and mint leaves.
- Turn of the flame, squeeze in fresh lime juice and serve hot.
For Vanilla Coconut Milk Oats Porridge
- In a bowl add coconut milk, water, vanilla essence and cinnamon powder .
- Stir well and add ½ cup of oats , soak for 10-15 minutes. Set aside.
- Heat a pan , add soaked oats and cook on medium heat until it reaches desired consistency.
- Add coconut sugar or unrefined sugar to taste.
- Mix well and turn off the heat.
- Transfer to a bowl, top with fresh fruits, seeds and nut. Drizzle some honey or maple syrup and serve.
Pavani
Healthy oats recipes 😋👍
Muktha
Thank you
nitul
nice post
this post very useful for me Expressive Therapy For Depression