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    Home » Recipes » Kids Corner » Paneer Kalimirch Tikka

    Paneer Kalimirch Tikka

    Published : Jan 26,2015 | Last Updated On : Jul 25, 2018 by Muktha Gopinath


    Paneer Kalimirch Tikka


    This is one of the best paneer tikka i have ever made.My mom had visited house recently
    ,as she likes paneer tikka, i thought of preparing this tikka.The source of this recipe is from Sanjeev Kapoor's Healthy Cooking.I have done few changes to suit our taste buds.As Paneer is a store house of protein and calcium ,its necessary to include paneer in our diet.And if you are skeptical about using store brought paneer , you can always prepare it by yourself either from low fat milk or full fat milk,so that it would be beneficial for all weight watchers 🙂 Well,let me not bore you with all blah blah blah.............! Here comes the recipe 🙂

    Ingredients :

    Category:Vegetarian | Cusine : India | Course: Starter / Snack
    PrepTime : 1 Hour (inactive) |Cooking Time: 10 Minutes | Serves: 4

    Paneer Cut into Cubes: 200 grams

    Black peppercorns, roasted and coarsely powdered:8-10 
    Ginger: ½ " inch
    Garlic :6 cloves
    Green chillies :2-3
    Olive oil :2 tablespoons + to baste
    Onions, sliced :2 medium
    Hung yogurt :½ cup
    Fresh cream:11/2 tablespoons
    Cornflour/ corn starch:½ tablespoon
    Garam masala powder:¼ teaspoon
    Green cardamom powder :¼ teaspoon 
    Green capsicum, cut into 1 inch pieces:1 medium
    Salt to taste

    Method:

    Dry roast Black peppercorns and coarsely powder along with green cardamom.


    Heat olive oil in a wok and saute onions till brown. 

    Cool and grind to a fine paste along with ginger, garlic and green chillies. 


    In a large bowl combine browned onion paste and  ginger-garlic-green chilli paste , hung yogurt, cream, cornflour, garam masala powder, crushed black peppercorns, green cardamom powder  and salt .


    Add paneer cubes and green capsicum pieces, mix well and allow to marinate for one hour preferably in the refrigerator. 


    Preheat oven at 200 deg cel. String the paneer cubes and capsicum pieces alternately on a skewer and cook in the preheated oven for 6 minutes basting occasionally with olive oil and then place the tray on high rack and grill paneer for 2-3 minutes  or till tikkas turn golden brown.

    Serve hot with onion rings and mint chutney. 



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    Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking...! Read More about me →

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