Sabudana Kheer Recipe

Sabudana Kheer detail recipe with step by step pictures and a short video. Sabudana Kheer is is one of the easiest dessert that can be made within minutes for any occasion . Put together soaked Sabudana , milk , few nuts, sugar and cardamom , you'll come up a finger licking good Sabudana Kheer.

This easy to make recipe is delicious and can be enjoyed by all age groups . As sabudana is full of carbohydrates and releases instant energy , it is widely used during fasting. And for this Navratri , my main source of carbs are from Sabudana and enjoying it in every form .

Sabudana has high starch and is full of carbohydrates only. There are no other much nutrients present in this tapioca pearls . Hence to make it nutrient rich , it is always paired with milk, ghee, peanuts and dry fruits and nuts while making desserts . Also its for the same reason , peanuts are added to a savoury dishes to bring out a balance between carbs and protein.

Here are few of my Vrat / Upvas Recipes from blog :

RECIPE CARD FOR SABUDANA KHEER

Sabudana Kheer

Sabudana Kheer is a tasty and delicious dessert made with tapioca pearl , milk , sugar , nuts and flavoured with cardamom and saffron strands.

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Course: Dessert

Cuisine: Indian

Prep Time: 5 minutes

Cook Time: 30 minutes

Soaking Time: 1 hour

Total Time: 1 hour 35 minutes

Servings : 4 People

Calories / Serving : 139

Author: Muktha H S

Ingredients 

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• ¼ cup Sabudana / Tapioca Pearl
• 1 cup Water
• 2 Cups Milk , boiled
• 3 Tbsp Sugar
• 1 Tsp Ghee
• ½ Tsp Cardamom Powder
• 1 Tbsp Raisins
• 2 Tbsp Chopped nuts (cashew , almonds , pista)
• Saffron strands , few

Instructions

• Wash and soak sabudana for 30 - 60 minutes.
• In a heavy bottom pan, add soaked sabudana, water and cook .
• Add 1 Tsp of ghee , stir well and cook for few minutes till sabudana turns 70% transparent.
• Now add in boiled milk, stir in an continue to cook.
• Add sugar , saffron strands , stir and continue to cook until sabudana is becomes transparent and completely cooked , turn off the flame.
• You can even cook till you get the desired consistency , Kheer even thickens once it cools.
• Add cardamom powder , raisins, chopped nuts and few saffron strands, mix everything.
• Serve Sabudana Kheer hot or warm .

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Step by step directions for making Sabudana Kheer :

Wash and soak sabudana for 30 - 60 minutes.

In a heavy bottom pan, add soaked sabudana, water and cook .

Add 1 Tsp of ghee , stir well and cook for few minutes till sabudana turns 70% transparent.

Now add in boiled milk, stir in an continue to cook.

Add sugar and stir.

Now add in saffron strands.

Continue to cook until sabudana is becomes transparent and completely cooked , turn off the flame. You can even cook till you get the desired consistency , Kheer even thickens once it cools.

Add cardamom powder ,raisins and chopped nuts.

Stir everything and serve.

Serve Sabudana Kheer hot or warm .