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    Home » Recipes » Sweets & Desserts » Sabudana Kheer Recipe

    Sabudana Kheer Recipe

    Published : Oct 6,2019 | Last Updated On : Aug 3, 2021 by Muktha

    Jump to Recipe

    Sabudana Kheer detail recipe with step by step pictures and a short video. Sabudana Kheer is is one of the easiest dessert that can be made within minutes for any occasion . Put together soaked Sabudana , milk , few nuts, sugar and cardamom , you'll come up a finger licking good Sabudana Kheer.

    This easy to make recipe is delicious and can be enjoyed by all age groups . As sabudana is full of carbohydrates and releases instant energy , it is widely used during fasting. And for this Navratri , my main source of carbs are from Sabudana and enjoying it in every form .

    Sabudana has high starch and is full of carbohydrates only. There are no other much nutrients present in this tapioca pearls . Hence to make it nutrient rich , it is always paired with milk, ghee, peanuts and dry fruits and nuts while making desserts . Also its for the same reason , peanuts are added to a savoury dishes to bring out a balance between carbs and protein.

    Here are few of my Vrat / Upvas Recipes from blog :

    Sweet Pongal x

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    Sweet Pongal

    RECIPE CARD FOR SABUDANA KHEER

    Sabudana Kheer

    Sabudana Kheer

    Sabudana Kheer is a tasty and delicious dessert made with tapioca pearl , milk , sugar , nuts and flavoured with cardamom and saffron strands.
    5 from 1 vote
    Print Pin Rate
    Course: Dessert
    Cuisine: Indian
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Soaking Time: 1 hour
    Total Time: 1 hour 35 minutes
    Servings : 4 People
    Calories / Serving : 139
    Author: Muktha H S

    Ingredients 

    • ¼ cup Sabudana / Tapioca Pearl
    • 1 cup Water
    • 2 Cups Milk , boiled
    • 3 tablespoon Sugar
    • 1 teaspoon Ghee
    • ½ teaspoon Cardamom Powder
    • 1 tablespoon Raisins
    • 2 tablespoon Chopped nuts (cashew , almonds , pista)
    • Saffron strands , few

    Instructions

    • Wash and soak sabudana for 30 - 60 minutes.
    • In a heavy bottom pan, add soaked sabudana, water and cook .
    • Add 1 teaspoon of ghee , stir well and cook for few minutes till sabudana turns 70% transparent.
    • Now add in boiled milk, stir in an continue to cook.
    • Add sugar , saffron strands , stir and continue to cook until sabudana is becomes transparent and completely cooked , turn off the flame.
    • You can even cook till you get the desired consistency , Kheer even thickens once it cools.
    • Add cardamom powder , raisins, chopped nuts and few saffron strands, mix everything.
    • Serve Sabudana Kheer hot or warm .

    Video

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    Step by step directions for making Sabudana Kheer :

    Wash and soak sabudana for 30 - 60 minutes.

    In a heavy bottom pan, add soaked sabudana, water and cook .

    Add 1 teaspoon of ghee , stir well and cook for few minutes till sabudana turns 70% transparent.

    Now add in boiled milk, stir in an continue to cook.

    Add sugar and stir.

    Now add in saffron strands.

    Continue to cook until sabudana is becomes transparent and completely cooked , turn off the flame. You can even cook till you get the desired consistency , Kheer even thickens once it cools.

    Add cardamom powder ,raisins and chopped nuts.

    Stir everything and serve.

    Serve Sabudana Kheer hot or warm .

    « Sabudana Upvas Chivda Recipe
    Gatte Ki Sabji | Besan Gatte Sabji Recipe »

    Reader Interactions

    Comments

    1. SK @ Buying Best

      October 08, 2019 at 5:47 am

      Amazing recipe of Sabudhana Kheer. The images look yummy! Will try making it for Diwali later this month.

      Reply
      • Muktha

        October 08, 2019 at 5:55 am

        Thanks SK . I'm glad you loved it . Let me know , how it turned for u once after you try . You can even try Dates Kheer from my space , it's delicious , healthy and has brought many prizes to me 🙂

        Reply
    2. savvysouthindian

      October 19, 2019 at 4:10 pm

      Absolutely delicious! Beautiful presentation and pics 👌🏻

      Reply
      • Muktha

        October 19, 2019 at 4:41 pm

        Thank You ,so much 🙂

        Reply

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    Muktha-about-me

    Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking...! Read More about me →

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