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    Home » Recipes » Indian Breakfasts » Pathiri | Ari Pathiri | Malabar Rice Pathiri

    Pathiri | Ari Pathiri | Malabar Rice Pathiri

    Published : Apr 19,2019 | Last Updated On : Jun 1, 2019 by Muktha

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    Pathiri | Ari Pathiri is a gluten free, healthy ,pancakes made out of rice flour. It's a most popular recipe from Malabar region. Pathri is very similar to Akki Roti from Karnataka but the only difference lies in dry roasting the rice flour before making roti dough . A fine dry roasted rice flour is mixed with piping hot water , kneaded to a smooth dough and rolled to a super thin roti. It's a must served dish with a spicy meat curry during Iftar/ religious celebrations in Malabar region.

    Pathiri

    Rice is a staple food at home and can have this in many form. Rice is gluten free and is very easy to digest too. Varieties of Rice dishes , Dosa Varieties , Idli Varieties , Akki Roti , Appe , Idiyappam/ Ottu Shavige/ Nool puttu , Appam and Puttu are few of the most common rice based dishes prepared in Southern regions of India. Will update the blog with all these recipes , shortly 🙂

    Many are under the misconception that eating rice at night , makes them to put on weight. It's such a Myth . Truth is , it's actually so light and one tends to eat more , because of which one may gain weight. Also most of people from young and mid generations have totally changed their diet by replacing rice with wheat flour roti at night . Just to get that Diet feeling and also they are under a impression that they will not put on weight if rice is replaced by Wheat flour roti 🙂 🙂 🙂 , which is absolutely FALSE . Nothing is as good as simple rice and dal for dinners for Indians. Also it's easy to digest, light on stomach and never makes you bloated , all you need is portion control while eating rice.

    Ari Pathiri

    Pathiri goes on well with any kind of veg - non vegetarian spicy curry . I served it with Kerala Egg Curry . It tastes delicious with Keema Masala and also with Ennegayi for vegetarian option.

    RECIPE CARD FOR PATHRI | ARI PATHIRI

    Pathiri

    Pathiri | Ari Pathiri

    Pathiri | Ari Pathiri is a gluten free, healthy ,pancakes made out of rice flour is a popular recipe from Malabar region.
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    Course: Breakfast
    Cuisine: Kerala, South India
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings : 12 Makes
    Calories / Serving : 117
    Author: Muktha H S

    Ingredients 

    • 2 cups Rice Flour
    • 2 Cups Water
    • 2 tablespoon Coconut Oil / any cooking oil
    • 1 teaspoon Salt
    • Extra Rice Flour for dusting

    Instructions

    • Dry roast rice flour on a iron skillet in low heat for 5 minutes.Sieve the flour and set it aside.
    • In a large vessel / Kadai, heat 2 cups of water and bring it to rolling boiling.
    • Add 2 tablespoon of coconut oil and 1 teaspoon of salt to the water.
    • Now keep the flame on low and add in the sieved rice flour to the boiling water.
    • Immediately mix well everything briskly with a spatula.Keep it on simmer for 10-15 seconds.
    • Turn off the heat,close it with a lid and allow it for 3-7 minutes. Wait till you can handle the heat from the dough to work with.
    • Now apply some coconut oil on palm, transfer the dough on to a workspace and knead it evenly to get a uniform smooth and less sticky dough.
    • Make small lemon sized dough,set aside. Cover it with damp muslin cloth.
    • Dust some rice flour on worktop, using a rolling pin roll one small ball into a circle just like chapati,roll as thin as possible.
    • Using a 5"-6"inch diameter round cutter, cut the rolled roti's to give a even circle shape.
    • Heat a tawa, place the rolled pathiri on it.Cook for 10-15 seconds,flip and cook on other side by pressing gently with a spatula, wait till it puffs up.
    • Remove from the tawa and stack up cooked Pathiris. Don't overcook Pathiris,as it should be white in colour.
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    Step by Step Directions for making Pathri | Ari Pathri :

    Dry roast rice flour on a iron skillet in low heat for 5 minutes.Sieve the flour and set it aside.

    In a large vessel / Kadai, heat 2 cups of water and bring it to rolling boiling.

    Add 2 tablespoon of coconut oil and 1 teaspoon of salt to the water.

    Now keep the flame on low and add in the sieved rice flour to the boiling water.

    Immediately mix well everything briskly with a spatula.Keep it on simmer for 10-15 seconds.

    Turn off the heat,close it with a lid and allow it for 3-7 minutes. Wait till you can handle the heat from the dough to work with.

    Now apply some coconut oil on palm, transfer the dough on to a workspace and knead it evenly to get a uniform smooth and less sticky dough.

    Make small lemon sized dough,set aside. Cover it with damp muslin cloth.

    Dust some rice flour on worktop, using a rolling pin roll one small ball into a circle just like chapati,roll as thin as possible.

    Using a 5"-6"inch diameter round cutter, cut the rolled roti's to give a even circle shape.

    Heat a tawa, place the rolled pathiri on it.Cook for 10-15 seconds,flip and cook on other side.

    Gently press with a spatula, wait till it puffs up. Remove from the tawa and stack up cooked Pathiris. Don't overcook Pathiris,as it should be white in colour.

    I served it with Kerala Egg Curry .

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    Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking...! Read More about me →

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