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    Home » Recipes » Diet Recipes » Sicilian Cabbage Orange Salad

    Sicilian Cabbage Orange Salad

    Published : Mar 2,2019 | Last Updated On : Mar 4, 2021 by Muktha

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    Sicilian Cabbage Orange Salad with step by step images and video. This delicious salad with Olive oil and orange juice dressing. The tartness from orange , sweet , tang from cherry tomatoes, crunch from cabbage along with olives makes it so delicious that you get addicted .

    Cabbage Salad

    I'm making this salad for more than a decade and still love to eat it without making any changes to the original recipe. If you are not a salad lover ....., then try making this salad . You'll definitely fall in love and would ask for more and more .....!

    One best this about this salad is , it doesn't have anything creamy , high calories for dressing. Tart taste of Vinaigrette in salad is replaced by oranges and its dressing .

    Watch Video

    Cabbage Health Benefits

    Its rich in Vitamins K , C and B6 . Also it has a good source of dietary fiber , manganese, potassium, vitamin B1, folate , calcium ,iron and niacin making it a most healthiest vegetable during pregnancy. Cabbages are also very low in calories , 1 Cup shredded cabbage yields about just 32 calories. Hence cabbages are most recommended during any weight loss , weight management programs.

    There is no short cuts or fad diets for a successful weight loss. Eat a healthy , nutritious food with portion control and stay active or work out for minimum 30 minutes. Don't wonder , all of a sudden , why I jumped to Weight Loss Topic ? This Sicilian Cabbage Orange Salad is one such recipe in most of my clients diet charts for weight loss . As this salad is nutritious , full of fibre and keeps you satiated for long without any cravings .

    Sicilian Cabbage Orange Salad

    Similar Weight loss Diet Recipes

    • Peanut salad
    • Bean Salad
    • Palak Paneer Salad
    • Beetroot soup
    • Pumpkin Soup
    • Ragi Soup
    • Lemon Coriander chicken Soup .

    Recipe Card for Sicilian Cabbage Orange Salad

     

    Sicilian Cabbage Orange Salad

    Sicilian Cabbage Orange Salad

    Sicilian Cabbage Orange salad is a sweet , crunch and tang salad from Spanish and Sicilian cuisine.
    4.5 from 2 votes
    Print Pin Rate
    Course: Salads, Side Dish
    Cuisine: World
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings : 4 People
    Calories / Serving : 97
    Author: Muktha H S

    Ingredients 

    • 2 cups Cabbage ,shredded
    • ½ cup Cherry Tomatoes or 1 large tomato
    • 10 no Green Olives sliced
    • 1-2 no Oranges, 10 -15 segments

    For Dressing

    • ½ cup Orange Juice ,freshly extracted
    • 2 tablespoon Extra Virgin Olive Oil
    • ¼ -½ teaspoon Salt or as required
    • ¼ teaspoon Black Pepper Powder, freshly crushed
    • ½ teaspoon Chilli flakes

    Instructions

    • In a glass bowl or small glass jar, add ½ cup of freshly extracted orange juice , 2 tablespoon of olive oil , ¼- ½ teaspoon salt , ¼ teaspoon pepper powder , ½ teaspoon Chilli flakes. 
    • Stir and mix well everything, set aside. If using a glass jar , shake well and use it as required.
    • Thoroughly wash and rinse cabbage, shred it thin to get about 2 cups.
    • Take ½ cup of cherry tomatoes and halve into two. If using regular tomatoes , cut into long strips .
    • Take around 10 green olives and slice. Or else use 2-3 tablespoon of sliced green olives.
    • Cut open Orange , remove orange rinds and seeds. Separate orange segments without skin . If the skin is thin , you can directly add orange segments.
    • Add cabbage , tomates, olives and orange to a mixing bowl . 
    • Now drizzle in prepared dressing and gently mix well . 
    • Serve a bowl full of this salad before meal.

    Video

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    Notes

    • If you want to cut down calories , you can reduce the amount of extra virgin olive oil to 1 tablespoon .
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    Step by step directions , how to make Sicilian Cabbage Orange Salad:

    In a glass bowl or small glass jar, extract ½ cup of orange juice .   

    Add 2 tablespoon of olive oil for this orange Juice and stir well.

    Now  add ¼- ½ teaspoon salt , ¼ teaspoon pepper powder .

    Add ½ teaspoon Chilli flakes. Stir and mix well everything, set aside. If using a glass jar , shake well and use it as required.

    Place all the ingredients ready. Thoroughly wash and rinse cabbage, shred it thin to get about 2 cups.

    Take ½ cup of cherry tomatoes and halve into two. If using regular tomatoes , cut into long strips . Take around 10 green olives and slice. Or else use 2-3 tablespoon of sliced green olives.

    Cut open Orange , remove orange rinds and seeds. Separate orange segments without skin . If the skin is thin ,you can directly add orange segments.

    In a mixing Bowl , add cabbage , tomatoes and olives .

    Add oranges to a mixing bowl . 

    Now drizzle in prepared dressing. Gently stir and mix well everything .

    Serve a bowl full of this salad before meal.

    sicilian cabbage orange salad
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    Reader Interactions

    Comments

    1. Hema

      March 02, 2019 at 1:26 pm

      Looks yummy.. when can I get my order

      Reply
      • Muktha

        March 02, 2019 at 4:46 pm

        ha ha ha , anytime when u get into the kitchen 🙂

        Reply
    2. Anonymous

      March 03, 2019 at 10:55 am

      Super recepie mukta

      Reply
      • Muktha

        March 04, 2019 at 9:35 am

        Thank You so much 🙂 . Please provide your name , I feel connected .

        Reply

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    Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking...! Read More about me →

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