Anti bloating tea is a quick and easy herbal tea made with few spices to keep acid reflux , heart burning and bloating at bay .
This is a most popular home made remedy from ancient Indian Kitchen . And worry not, it's not like any medicine , it's just as good as any refreshing herbal tea !
You can always drink this tea after 30 minutes of your food intake incase you feel gassy or acid reflux. Also any time of the day , if you ever feel bloated and indigestion, then this the first thing you should be doing for quick relief!
I always prefer to use home remedies for indigestion , acidity, cold-flu and gut issues , it works like a charm.
Most of my clients are even benefited with these simple home remedies recipes like Rice Kanji , Lemon Ginger concoction ,Turmeric Milk , Flaxseed Buttermilk and Moringa Energy Balls for immunity .
About this recipe
To make this herbal tea , all you need is to boil few spices in water , steep , strain and then sip warm . In India , carrom seeds , fennel seeds and cumin seeds are used from years as a home remedy to cure indigestion . Acid reflux causes acidity and heartburn for which this tea works has a magic.
This is a recipe passed from generations .There are many remedies for acidity and heartburn available . But this one simple , quick and most effective remedy of them all!
This remedy can provide quick relief from heartburn and acidity. It includes some basic kitchen ingredients which are available in every Indian household and have a myriad of health benefits to offer. Also you can never go wrong with this simple gift from nature.
With few spices , you can make this natural home remedy for quick relief !
Carom Seeds ( Ajwain ) - contains high levels of thymol, a compound that aids release of gastric juice from the stomach, thus speeding up the process of digestion.
Fennel Seeds ( Saunf)- contains Anethole that helps to reduce inflammation . Fennel seeds are known to soothe swelling or irritation in the intestines and improve digestion. Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.
Cumin Seeds ( Jeera ) - increase the activity of digestive enzymes, potentially speeding up digestion.
Asafoetida (Hing) - In Ayurvedic medicine, hing is used to aid digestion and gas. Though recommended , if not available you can skip.
Mint Leaves - When it comes to medicinal uses, mint is most popular remedy for digestive problems and IBS.
Addons-Optional - Honey and Lime Juice to make it more palatable.
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How to make anti bloating tea
In a saucepan , take 600 ml of water
Add cumin seeds , carom seeds , fennel seeds , asafoetida and few mint leaves.
Bring water to rolling boil and reduce heat.
Let water reduces to half the volume (300 ml)
Allow to steep for 10 minutes.
Strain tea into a cup.
Finally , add honey if required and few drops of lime juice.
Anti Bloating Tea Recipe
- 600 ml water
- 2 teaspoon cumin seeds
- 2 teaspoon carom seeds
- 4 teaspoon fennel seeds
- ¼ teaspoon asafoetida
- 5-6 crushed mint leaves
- ½ teaspoon honey - optional
- Lime juice few drops - optional
- In a saucepan , take 600 ml of water
- Add cumin seeds , carom seeds , fennel seeds , asafoetida and few mint leaves.
- Bring water to rolling boil and reduce heat.
- Let water reduces to half the volume (300 ml)
- Allow to steep for 10 minutes.
- Strain tea into a cup.
- Add honey if required and few drops of lime juice.
- Sip warm
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