Mango Overnight Oats is a no cook easy , breakfast recipe made with rolled oats, mangoes, coconut, yogurt and milk . Everything is mixed and soaked overnight ( or minumun 4 hrs) and serve ; top with fresh fruits, nuts and seeds for extra zing and nutritional punch.
Prep time is less than 5 minutes and next day all you need is to grab your bowl and enjoy your breakfast on the go !
If you love to eat oats just like me then you should check this One oats many taste ( 3 flavours) , Strawberry Overnight Oats , Peanut Butter Oats smoothie , Papaya Oat Smoothie , Strawberry Oat smoothie and Green Peas Oat Pancake .
About this recipe
Basically Overnight Oats is made with basic ingredients like rolled oats and are soaked overnight (or for 6-8 hours) in a milk of your choice ( dairy or non dairy ) , yogurt, and fruits of choice to flavour up.
Mango Overnight Oats is full of tropical flavours with coconut and mangoes , a heavenly combination to taste .
What makes this overnight oats more like a dessert is , addition of mango puree ! Yes, it adds a creaminess to the dish making you to ask for more.
It's delicious , nutritious ,quick and simple what more one can ask in a breakfast. It gives everything from protein , fibre, carbs , minerals and vitamins.
Oh Yes , It's my superfood breafast bowl !
With overnight oats , there is nothing much of recipe or steps involved but trust me, right flavours and the measurement really matters. If you don't take right meaurements then you may end up with either soggy oats or thick lumpy oats !
I recommend you to follow the recipe card measurements for doing it right!
Oats – Overnight oats are best when made using rolled oats . Though instant oats tastes good too , it becomes too soggy . Whereas steel cut oats are not recommended as it becomes too hard to digest.
Yogurt – I use plain , homemade yogurt to soak the oats . You can use either full fat yogurt or skim yogurt in this recipe. Also plain greek yogurt , works fine here. For vegan version , replace dairy yogurt with any plant-based yogurt.
Milk – I use whole milk to soak the oats as it makes the dish creamy and rich. You can definitely use skim milk to make it low calories.
For vegan version , replace dairy milk with any plant-based milk like coconut milk , almond milk or oat milk.
Mangoes – Choose any sweet variety of ripe and juicy mangoes to make this overnight oats. I have used Indian variety , Kesar to make this recipe. You can use Alphonso or any other variety which is sweet to taste with less fibres. You will need both mango puree and mango cubes to make this recipe.
Coconut - Fresh grated coconut adds lots of flavour to this recipe , making it truly tropical . Though coconut adds lot of fresh flavour , if not available just skip it or as an alternative use dessicated coconut .
Others – You will also need chia seeds, honey, and vanilla extract. Vegan's can replace honey with maple syrup or agave nectar.
Toppings - I add some raisins , chia , pimpkin seeds, chopped almonds and pistachios with some fresh mangoes and coconut. Feel free to add any seeds and nuts of your choice to make your super healthy breakfast bowl.
To make it more healthy , you can add some extra protein to your mango oats , stir in a scoop of protein powder just before serving and top it with your favourite toppings.
How to make Mango Overnight Oats
Into a blender , add 1 cup mangoes ( or ½ cup mango puree ), milk , curds and vanilla extract .
Blend everything together to smooth puree.
Into a mixing bowl , add rolled oats , chia seeds
Stir in mango smoothie
Add ½ cup chopped mangoes , fresh grated coconut, honey to taste , mix well everything.
Cover and set in refrigerate overnight ( or for minimum 4hrs ) .
Next day , mix well everything.
Top it with few mango cubes, grated coconut, chia seeds, pistachios, almonds , raisins and melon seeds.
Drizzle honey and serve chilled with any of your favourite toppings.
Mango Overnight Oats Recipe
- ⅓ cup Rolled Oats
- ½ cup milk - dairy or non-dairy
- ⅓ cup yogurt
- 1 cup Chopped Mangoes to get ½ cup puree
- ½ cup Mango cubes
- 4 tablespoon Fresh grated coconut
- 1.5 teaspoon chia seeds
- 1 tablespoon honey
- ¼ cup chopped mangoes
- 1 tablespoon grated coconut
- 2-3 sliced almonds
- ½ tablespoon of chopped pistachios
- 1 tablespoon roasted pumpkin seeds
- Honey to drizzle - as required
- Into a blender , add 1 cup mangoes ( or ½ cup mango puree ), milk , curds and vanilla extract .
- Blend everything together to smooth puree.
- Into a mixing bowl , add rolled oats , chia seeds and mango puree, stir everything.
- Add ½ cup chopped mangoes , fresh grated coconut, honey to taste , mix well everything.
- Cover and set in refrigerate overnight ( or for minimum 4hrs ) .
- Next day , top it with few mango cubes, grated coconut, chia seeds, pistachios, almonds , raisins and melon seeds.
- Drizzle honey and serve chilled with any of your favourite toppings.
How can I serve make my overnight oats hotter / warm?
You can warm overnight oats in microwave for 1-2 minutes . On stove top , cook on a low heat intil it turns just warm. Don't over cook as it may split.
Can I give this to kids?
This dish is a great option for school going kids and babbies too ! The oatmeal is soft, sweet , tasty and easy to eat with loaded nutrition. If you plan to give for a baby , then don't top it with nuts are seeds . You can even mash some bananna and add into oats. You may need to skip chia oats , if giving to babies. Note : Please check with your doctor before introducing new foods to your baby.
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