• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Palate's Desire
  • Home
  • Recipe Index
  • Diet Recipes
  • Videos
  • Work with me
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipe Index
  • Diet Recipes
  • Videos
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • Diet Recipes
    • Videos
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Breakfast » Oats Greenpeas Chilla | Oats Pancake recipe

    Oats Greenpeas Chilla | Oats Pancake recipe

    Published : Aug 17,2021 | Last Updated On : Aug 17, 2021 by Muktha

    4
    Shares
    Jump to Recipe

    Oats GreenPeas chilla recipe with step by step photos and video. Oats savory pancakes are quick , easy and tasty protein packed breakfast recipe made with rolled oats , green peas, herbs and spices.

    Other Oats recipes which I often make at home for breakfast are Oats Omelette , PeanutButter Oats Smoothie , Protein Rich Masala Oats ( 3 flavors) , Oats Kichadi and Instant Oats Idli

    High Protein Oats Pancakes
    Jump to:
    • About this recipe
    • Ingredients,Tips and Variations
    • Watch Video
    • Health Benefits of Oats Green peas Pancakes
    • Step by Step direction to make Oats Green Peas Pancakes
    • Recipe Card
    Simple and Tasty Breakfast recipe i... x

    To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video

    Simple and Tasty Breakfast recipe in 10 minutes | Classic Savory French Toast | Tasty and Nutritious

    About this recipe

    Basically Chilla means pancakes in India . It can be either savoury or sweet. And this Green peas ,matar oats chilla is a gluten free and vegan free Pancakes. Spices and herbs used in this recipe not only enhances the taste but also helps for proper digestion. So I recommend not to skip Asafoetida, Carom seeds , Cumin seeds and ginger in this recipe.

    Ingredients,Tips and Variations

    Oats : Rolled Oats works best for this recipe . You can also use steel cut oats but it needs long soaking hours. Though instant oats can be used it needs additional rice flour or semolina to combine to make chilla/ pancakes.

    Spices and Herbs : Carom seeds, Asafoetida, Cumin seeds and Ginger aids in good digestion as well as assimilation of nutrients.

    Green Peas : You can use either fresh or frozen green peas. But just make sure to cook green peas before blending with oats.

    Other ingredients : Red Chilies , Onion , Salt and coriander leaves adds taste to the dish.

    Variations : Can add more leafy vegetables like spinach , moringa or fenugreek leaves can be added . Also grated carrots and cabbage can be added to make it more nutrient rich.

    Watch Video

    Health Benefits of Oats Green peas Pancakes

    • Oats are rich in protein and fibers . It has a low GI which makes a healthy choice for people with diabetes. Foods with lower GI scores are ideal and helps to keep blood sugar stable.
    • Oats contains beta-glucan , a soluble fiber . Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut . There by improves good gut bacteria
    • Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
    • Oatmeal may help you lose weight by making you feel more full. Eating filling foods may help you eat fewer calories and lose weight.
    • The fiber-rich outer layer of the grain, may help relieve constipation

    Step by Step direction to make Oats Green Peas Pancakes

    Soak 1 cup rolled oats in water for 10 to15 minutes. I always use Organic Rolled Oats from a particular brand from amazon , you can find it on my amazon stores

    Oats-pancakes-oats-chilla

    Boil 1 cup fresh or frozen green peas  with ½ teaspoon salt . Make sure to cook green peas completely.

    Oats-pancakes-oats-chilla

    Add soaked oats, green peas , ginger, dry red chili, cumin seeds, carom seeds , asafoetida and hing  into a mixer.

    Oats-pancakes-oats-chilla

    Blend to a smooth batter by adding ¼ to ½ cup water.

    Oats-pancakes-oats-chilla

    Transfer to a bowl , add chopped onions and coriander leaves, Mix well together.

    Oats-pancakes-oats-chilla

    Heat tawa/ pan/ griddle , spread  ladle full of batter on tawa .

    Oats-pancakes-oats-chilla

    Drizzle oil ( for vegans) or ghee .

    oats-chilla

    Cover lid and cook for 2 minutes. Flip and cook on both sides.

    Oats-pancakes-oats-chilla

    Serve with any chutney or curry.

    I usually pair Oats chilla with spicy Tomato chutney or Pumpkin Chutney.  In frame its spicy tomato chutney.

    oats-pancakes

    Recipe Card

    Oats Pancakes

    Oats Greenpeas Chilla | Oats Pancakes

    Oats savory pancakes are quick , easy and tasty protein packed breakfast recipe made with rolled oats , fresh or frozen green peas, herbs and spices.
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: Indian
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings : 7 makes 6-7 pancakes
    Calories / Serving : 58
    Author: Muktha H S

    Ingredients 

    • 1 cup rolled Oats - soaked for 10 minutes
    • 1 Cup Green Peas - fresh or frozen , cooked completely
    • 1 pinch Hing
    • 1 pinch Ajwain/ Carom Seeds
    • 1-2 Red Chilles - to taste
    • 1 ” inch Ginger
    • 1 teaspoon Cumin seeds
    • ½ Cup Onions chopped
    • 2 tablespoon of coriander leaves
    • Salt to taste

    Instructions

    • Soak 1 cup rolled oats in water for 10 to minutes.
    • Boil 1 cup fresh or frozen green peas with ½ teaspoon salt . Make sure to cook green peas completely.
    • Add soaked oats, green peas , ginger, dry red chili, cumin seeds, carom seeds , asafoetida and hing into a mixer. Blend to a smooth batter by adding ¼ to ½ cup water.
    • Transfer to a bowl , add chopped onions and coriander leaves, Mix well together.
    • Heat tawa/ pan/ griddle , spread ladle full of batter on tawa .
    • Drizzle oil ( for vegans) or ghee .
    • Cover lid and cook for 2 minutes.Flip and cook on both sides.
    • Serve with any chutney or curry. I usually pair Oats chilla with Tomato chutney or Pumpkin Chutney.

    Video

    Subscribe to my YouTube ChannelClick here Palate's Desire !
    Tried this recipe? I LOVE to seeSnap a photo and mention @palatesdesire
    « Goli Baje | Mangalore Bajji Recipe
    Sorekai Majjige Huli »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hey ! Nice To Meet You

    Muktha-about-me

    Hi ! I'm Muktha , Blogger , Nutrition Advisor & Recipe Creator behind Palate's Desire . I share tried & tested everyday meal recipes for healthy living and occasional indulgence. Palate's Desire helps even a novice to cook like a pro. Happy Cooking...! Read More about me →

    Baking Recipes

    • Peanut Butter Cookies
    • Chocolate Crinkle Cookies
    • Chicken Nuggets Recipe
    • Fried Chicken Recipe | Crispy Fired Chicken
    • Ragi Almond Cookies | How to make Ragi cookies with jaggery
    • Lamington - how to make Australian Lamington Cake

    Baking Recipes→

    Popular Recipes

    • Bisi bele bath powder , how to make bisibelebath powder
    • Pineapple Salsa Recipe | How to make best-ever spicy pineapple salsa
    • Gobi Manchurian Dry | Cauliflower Manchurian
    • Moongphali Bhindi | Peanut Okra Stir fry
    • Fish Curry | Meen Gassi - Mangalore Style
    • Moringa Tea Recipe | Sip everday to Burn Fat easily

    Rice Recipes

    • Donne Biryani Recipe
    • Capsicum Bath Recipe
    • Chicken Pulao Recipe
    • Ambur Star Chicken Biryani Recipe
    • Egg Biryani Recipe | Anda Biryani
    • Curd Rice Recipe
    • Mushroom Garlic Fried Rice
    • Khara Pongal

    Egg Recipes

    • Scrambled Egg Curry
    • Scrambled Egg with Mushroom
    • Classic Egg Salad
    • Egg Gravy
    • French Beans Egg Bhurji
    • Murungai Keerai Muttai Poriyal | Moringa Egg Stir Fry
    • Spicy Masala Oats Omelette Recipe
    • Mumbai Style Egg Bhurji

    Footer

    ↑ back to top

    ABOUT

    • ABOUT MUKTHA
    • MEDIA KIT

    STAY CONNECTED

    • SIGN UP ! FOR E MAILS
    • CONTACT ME

    POLICIES

    • PRIVACY POLICY
    • TERMS & CONDITIONS

    COPYRIGHT © 2021 PALATE'S DESIRE