Colon cleanse is very essential for a good health . The colon plays an important role in eliminating the waste and toxic material from the body and absorbs the water and sodium to maintain the electrolyte balance. The improper functioning of the colon causes accumulation of toxic matter in the body which results in various health problems.
Most of the illness and diseases are caused by an unhealthy colon. When elimination is impaired, food waste can stay in colon for few days to weeks and putrefy the entire system. Thus causing various health problems like common cold, hemorrhoids, weight problems, constipation, diarrhea, fatigue, headaches, sinusitis, allergies, digestive problems, joint pains and stress.
A combination of poor-quality food with bad elimination thus causes various health problems. Retained debris in the colon leads to absorption of toxins, resulting in “systemic” intoxication within the body . Hence colon cleansing becomes necessary to remove toxins and waste from the body.
A scheduled colon cleanse helps to maintain a healthy lifestyle. Methods like Colon irrigation , Water enema , Basti ( Ayurveda medicated enema) , Herbal Colon Cleansing are generally in practice for colon cleansing. But apart from these methods, a natural cleansing method with a systematic diet can help to cleanse colon.
Colon cleanse can help improve overall body's health and wellness. It is one of the most effective process to detoxify the body . Hence following a scheduled colon cleanse often will ensure better digestion of food with proper absorption of nutrients. Colon cleansing can help body rejuvenate itself naturally.
Also if you are struggling with weight loss and management then consider colon cleanse before starting with your diet plan . Following colon cleanse diet plan for minimum 3 days will prepare body to eliminate toxins regularly with better digestion and absorption capacity. Also increases energy , metabolism and helps to focus on healthy diet.
3 Day Indian Diet Plan for Colon Cleanse
The above diet plan is a sample diet plan , if you are looking for a customized diet plan then feel free to write to me. Also you can fill in diet consultation form and mail to email@example.com
While on Colon Clenase , gluten free diet is generally followed along with fermented food . Probiotics plays a very important role in gut health, hence fermented food is emphasized in Indian diet chart. Dosa , Idli , Dhokla , Rice Kanji, beetroot kanji are all fermented food. When paired along with veggies / sambar/ chutney , it aids in proper digestion of food , there by improving gut health and increasing metabolism . This helps for proper absorption of nutrients and intended weight loss without being low on energy levels.
Recipes used in diet plan are available on blog . While adapting these recipes for colon cleanse , make sure to use unrefined coconut oil / groundnut oil or mustard oil . Also replace table salt with Rock salt / sendha namak or pink salt in the recipe.
Colon Cleanse Recipes on blog are :
- Lemon Ginger Concoction
- Rice Kanji
- Murmura Bhel | Churmuri | Jhalmuri
- Murmura Upma
- Vegetable Poha | Diet Poha
- Vegtable Pulao
- Mixed Lentil Dosa | Adai Dosa
- Pesarattu | Greengram Dosa
- Healthy Masala Idli
- Stir fry Okra
- Coconut Chutney
- Drumstick Sambar
- Tiffin Sambar
- Lentil Rice | Bisi Bele Bath
- You may have urge to use bathroom frequently during colon cleanse. Hence plan and schedule colon cleanse accordingly.
- This is sample diet plan only .
- Increase your water intake up to 3 liters.
- Use Pink salt or rock salt only.
- Keep small portion size , don't over eat .
- Try to use unrefined oil to cook food.
Disclaimer : Always check with your doctor before starting any diet plan