Ragi Soup

Ragi Soup

Ragi Soup recipe with step by step photos. Ragi soup is a healthy bowl of soup made with ragi flour and varieties of vegetables. A hot bowl of ragi soup is all you need to meet your calcium needs making bones stronger , keeps anemia and diabetics at bay . For all weight watchers , it time to include into your diet .


Ragi Soup

As vegetables are added to this , it provides all vitamins and minerals along with carbohydrates and essential amino acids from ragi. This one pot soup is a balanced meal on its own. This nutritious Ragi Soup can be given to all age groups from 1 year to elderly person, as it’s rich in nutrients , light on stomach and easily digestible.

For weight loss and weight management , this soup creates wonder when add mindfully into your diet plan. Have this nutritious Ragi soup in your dinner along with some protein and see the magic it creates . As it is gluten free grain , you never feel bloated or gassy . Also it curbs all the late night cravings and binge eating.  If you haven’t added this super grain in your diet , do consider to add and you’ll be benefited for sure.

If intrested , do check other Ragi recipes on my blog : Instant Ragi Idli and Salted Ragi Ambli.

RECIPE CARD FOR RAGI SOUP

Ragi Soup

Ragi Soup

Ragi Soup is a healthy and nutritious bowl of soup with lots of vegetables and ragi flour.
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Author :Muktha H S
Course: Soup
Cuisine: Indian, South India
Keywords: Bachelor's Cooking, Diet, Gluten Free, Healthy, Weight Loss
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings (change the number to scale) : 3 People
Calories: 104

Ingredients

  • 1/3 cup Ragi Flour
  • 4 cups Water
  • 1 Onion, Large , finely chopped
  • 1 Tbsp Garlic , finely chopped
  • 1 Tbsp Ginger , finely chopped
  • 1/3 cup Carrot , finely chopped
  • 1/4 cup Green Beans , finely chopped
  • 1/4 cup Capsicum , finely chopped
  • 1/3 cup Cabbage , shredded
  • 1/2 cup Green peas , fresh or frozen, blanched
  • 1 Green chilly , finely chopped
  • 2 tbsp Coriander leaves , chopped
  • 1 tbsp Lime Juice , freshly squeezed
  • 1 Tsp Black pepper powder
  • Salt to taste
  • 1/2 tbsp Butter / Oil
  • 1 Bay Leaf
  • 2 Cloves
  • 1 " inch Cinnamon Stick

Instructions

  • Warm 1/2 cup water , add ragi flour make a paste and keep it aside.
  • Heat Butter/ oil in a wok, add onion, ginger garlic and saute it till raw smell goes off.
  • Add bay leaf,cloves and cinnamon stick saute and add all the chopped  veggies and blanched green peas ,refer notes
  • Add 3 1/2 cup  of water and bring to boil . Once it starts to boil, reduce the heat and put it on sim.
  • Remove bay leaf, cinnamon , cloves and discard it , as its added only to get flavor . Alternatively you can skip using whole spices , if vegetable or chicken stock is used.
  • To this add the ragi paste / ragi slurry,  stir and allow it cook.
  • Once it starts to thicken , turn off the stove.
  • Add salt, pepper powder, lemon juice and coriander leaves. 
  • Serve hot.
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Notes

  • If you are using vegetable or chicken stock , you can skip adding whole spices .
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Step by Step direction to make Ragi Soup :

Warm  1/2 cup water , add ragi flour make a paste and keep it aside.

Heat Butter/ oil in a wok, add onion, ginger garlic and saute it till raw smell goes off. Add bay leaf,cloves and cinnamon stick saute and add all the chopped  veggies and blanched green peas.

Ragi Soup

Add 3 1/2 cup  of water and bring to boil . Once it starts to boil, reduce the heat and put it on sim.

Remove bay leaf, cinnamon , cloves and discard it , as its added only to get flavor (I’m not using any vegetable/chicken stock here hence to get flavors , whole spices are added) . Alternatively you can skip using whole spices , if vegetable or chicken stock is used.

Ragi Soup

For this add the ragi paste / ragi slurry,  stir and allow it cook. Once it starts to thicken , turn off the stove. Add salt,pepper powder,lemon juice and coriander leaves.

Ragi Soup

Serve hot.

Ragi Soup

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